Hearty Vegetable Soup
A classic, one-pot vegetable soup packed with a variety of colorful vegetables and herbs. This simple and comforting recipe is perfect for a wholesome lunch or dinner and can be easily adapted to use whatever vegetables you have on hand.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س
- عدد الحصص
- 6
- الصعوبة
- سهلة
- لكل حصة
- 266 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وغلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 2 قطعةcarrot, sliced
- 2 قطعةcelery, sliced
- 3 فصgarlic, minced
- 2 قطعةpotato, diced into 1cm cubes
- 800 gcanned diced tomato, undrained
- 1,500 mlvegetable broth
- 1 كوبfrozen corn
- 1 كوبfrozen pea
- 1 كوبfrozen green bean, cut into bite-sized pieces
- 1 ملعقة صغيرةdried thyme
- 1 ملعقة صغيرةdried oregano
- 1 قطعةbay leaf
- 1 ملعقة صغيرةsalt, or to taste
- 0.5 ملعقة صغيرةblack pepper, or to taste
- 75 gelbow macaroni(اختياري)
الأدوات
ladle · large pot · wooden spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 2 د
- 2
Add the chopped onion, sliced carrots, and sliced celery. Sauté for 7-8 minutes until the vegetables have softened.
حوالي 8 د
ملاحظة الطاهي: This step builds a flavorful base for the soup, so don't rush it.
- 3
Stir in the minced garlic and cook for one minute more until fragrant.
حوالي 1 د
- 4
Add the diced potatoes, undrained canned tomatoes, vegetable broth, dried thyme, dried oregano, and bay leaf to the pot.
حوالي 2 د
- 5
Increase the heat to bring the soup to a boil, then immediately reduce the heat to maintain a gentle simmer.
حوالي 5 د
- 6
Cover the pot and let it simmer for 15 minutes, or until the potatoes are nearly tender when pierced with a fork.
حوالي 15 د
- 7
Stir in the frozen corn, frozen peas, green beans, and the optional elbow macaroni.
حوالي 1 د
ملاحظة الطاهي: If you plan to freeze leftovers, consider cooking the macaroni separately and adding it to individual bowls to prevent it from becoming mushy.
- 8
Continue to simmer, uncovered, for another 8-10 minutes until the pasta is cooked al dente and all vegetables are tender.
حوالي 10 د
- 9
Remove the bay leaf and discard it. Season the soup with salt and black pepper to your taste.
حوالي 1 د
ملاحظة الطاهي: Always taste and adjust seasoning at the end of cooking.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 265.9kcal
- البروتين
- 8.5g
- الكربوهيدرات
- 45.9g
- الدهون
- 6.1g
- الألياف
- 7.2g
- السكر
- 12.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover soup in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until hot.