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Forkin
SoupMain CourseLunch

Hearty Vegetable Soup

A classic, one-pot vegetable soup packed with a variety of colorful vegetables and herbs. This simple and comforting recipe is perfect for a wholesome lunch or dinner and can be easily adapted to use whatever vegetables you have on hand.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س
عدد الحصص
6
الصعوبة
سهلة
لكل حصة
266 kcal
نباتي صرفنباتي

معلومات مسببات الحساسية: قد تحتوي على كرفس وغلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Hearty Vegetable Soup

تحضير المكوّنات

المكوّنات

  • 2 ملعقة كبيرةolive oil
  • 1 قطعةyellow onion, chopped
  • 2 قطعةcarrot, sliced
  • 2 قطعةcelery, sliced
  • 3 فصgarlic, minced
  • 2 قطعةpotato, diced into 1cm cubes
  • 800 gcanned diced tomato, undrained
  • 1,500 mlvegetable broth
  • 1 كوبfrozen corn
  • 1 كوبfrozen pea
  • 1 كوبfrozen green bean, cut into bite-sized pieces
  • 1 ملعقة صغيرةdried thyme
  • 1 ملعقة صغيرةdried oregano
  • 1 قطعةbay leaf
  • 1 ملعقة صغيرةsalt, or to taste
  • 0.5 ملعقة صغيرةblack pepper, or to taste
  • 75 gelbow macaroni(اختياري)

الأدوات

ladle · large pot · wooden spoon · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    حوالي 2 د

  2. 2

    Add the chopped onion, sliced carrots, and sliced celery. Sauté for 7-8 minutes until the vegetables have softened.

    حوالي 8 د

    ملاحظة الطاهي: This step builds a flavorful base for the soup, so don't rush it.

  3. 3

    Stir in the minced garlic and cook for one minute more until fragrant.

    حوالي 1 د

  4. 4

    Add the diced potatoes, undrained canned tomatoes, vegetable broth, dried thyme, dried oregano, and bay leaf to the pot.

    حوالي 2 د

  5. 5

    Increase the heat to bring the soup to a boil, then immediately reduce the heat to maintain a gentle simmer.

    حوالي 5 د

  6. 6

    Cover the pot and let it simmer for 15 minutes, or until the potatoes are nearly tender when pierced with a fork.

    حوالي 15 د

  7. 7

    Stir in the frozen corn, frozen peas, green beans, and the optional elbow macaroni.

    حوالي 1 د

    ملاحظة الطاهي: If you plan to freeze leftovers, consider cooking the macaroni separately and adding it to individual bowls to prevent it from becoming mushy.

  8. 8

    Continue to simmer, uncovered, for another 8-10 minutes until the pasta is cooked al dente and all vegetables are tender.

    حوالي 10 د

  9. 9

    Remove the bay leaf and discard it. Season the soup with salt and black pepper to your taste.

    حوالي 1 د

    ملاحظة الطاهي: Always taste and adjust seasoning at the end of cooking.

لكل حصة

القيم الغذائية

70%التقييم
السعرات الحرارية
265.9kcal
البروتين
8.5g
الكربوهيدرات
45.9g
الدهون
6.1g
الألياف
7.2g
السكر
12.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover soup in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.