Hildy's Roasted Peppers
Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 30 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 147 kcal
تحضير المكوّنات
المكوّنات
- 4 قطعةgreen bell pepper, whole
- 1 قطعةtomato, large, whole
- 3 ملعقة كبيرةextra virgin olive oil
- 1 ملعقة صغيرةgarlic powder
- 0.75 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
الأدوات
bowl · baking sheet · oven · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 230°C (450°F).
حوالي 5 د
ملاحظة الطاهي: Position an oven rack in the upper third of the oven for better charring.
- 2
Place the whole green bell peppers and tomato on a foil-lined baking sheet.
حوالي 1 د
ملاحظة الطاهي: Lining the sheet with foil will make cleanup much easier.
- 3
Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.
حوالي 25 د
ملاحظة الطاهي: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.
- 4
Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.
حوالي 15 د
ملاحظة الطاهي: This steaming step is crucial as it loosens the skins, making them very easy to peel.
- 5
Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.
حوالي 5 د
ملاحظة الطاهي: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.
- 6
Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.
حوالي 5 د
- 7
Core the tomato, discard the seeds if you prefer, and slice it into strips.
حوالي 2 د
- 8
Place the pepper and tomato strips in a serving bowl.
حوالي 1 د
- 9
Season the vegetables with garlic powder, salt, and black pepper.
حوالي 1 د
- 10
Drizzle with the extra virgin olive oil and toss gently to combine.
حوالي 1 د
- 11
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
حوالي 30 د
ملاحظة الطاهي: This dish tastes even better the next day.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 146.5kcal
- البروتين
- 2.3g
- الكربوهيدرات
- 13g
- الدهون
- 10.6g
- الألياف
- 3.7g
- السكر
- 8.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store in an airtight container in the refrigerator.
This dish is best served chilled or at room temperature.