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Forkin
Beverage

Homemade Soy Milk

This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.

وصفة أصلية من Forkin

الوقت الإجمالي
12 س 25 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
211 kcal
نباتي صرفنباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على صويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Homemade Soy Milk

تحضير المكوّنات

المكوّنات

  • 200 gdried soybean
  • 1,000 mlwater, for soaking
  • 1,000 mlwater, for blending and cooking
  • 1 ملعقة كبيرةsugar(اختياري)

الأدوات

nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth

طريقة التحضير

خطوة بخطوة

  1. 1

    Rinse the soybeans thoroughly under cold running water.

    حوالي 2 د

  2. 2

    Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.

  3. 3

    Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.

    حوالي 12 س

    ملاحظة الطاهي: The soybeans will approximately double in size.

  4. 4

    Drain the soaked soybeans and rinse them again.

    حوالي 2 د

  5. 5

    Transfer the rinsed soybeans to a high-speed blender.

    حوالي 1 د

  6. 6

    Add the blending and cooking water to the blender with the soybeans.

  7. 7

    Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.

    حوالي 3 د

    ملاحظة الطاهي: Ensure there are no large pieces of soybean remaining.

  8. 8

    Pour the blended mixture into a large pot.

    حوالي 1 د

  9. 9

    Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.

    حوالي 5 د

    ملاحظة الطاهي: Be careful, as soy milk can foam up quickly once it starts boiling.

  10. 10

    Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.

    حوالي 20 د

    ملاحظة الطاهي: Skim off any foam that forms on the surface.

  11. 11

    Remove the pot from the heat.

  12. 12

    Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.

    حوالي 1 د

  13. 13

    Carefully pour the cooked soy mixture through the filter.

    حوالي 1 د

    ملاحظة الطاهي: Do this in batches if necessary.

  14. 14

    Gather the edges of the filter and squeeze out as much liquid as possible.

    حوالي 2 د

    ملاحظة الطاهي: The remaining pulp is called okara and can be used in other recipes.

  15. 15

    Add the sugar to the strained soy milk, if desired, and stir until dissolved.

    حوالي 1 د

    ملاحظة الطاهي: Adjust sweetness to your preference or omit for unsweetened soy milk.

  16. 16

    Allow the soy milk to cool completely before serving or storing.

لكل حصة

القيم الغذائية

78%التقييم
السعرات الحرارية
210.5kcal
البروتين
19.1g
الكربوهيدرات
7.5g
الدهون
9.2g
الألياف
11g
السكر
6.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store homemade soy milk in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.