Ika Sugata-yaki (Grilled Squid)
Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 2
- الصعوبة
- متوسطة
- لكل حصة
- 197 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين ورخويات وسمسم وصويا وفول الصويا وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 قطعةwhole squid, cleaned
sauce
- 2 ملعقة كبيرةsoy sauce
- 2 ملعقة كبيرةmirin
- 1 ملعقة كبيرةsake
- 0.5 ملعقة صغيرةsugar
- 0.5 ملعقة صغيرةginger, grated
garnish
- 1 رشةshichimi togarashi(اختياري)
الأدوات
pastry brush · grill · tongs · cutting board · knife · whisk · small bowl
طريقة التحضير
خطوة بخطوة
- 1
If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.
حوالي 5 د
ملاحظة الطاهي: Ensure the squid is very dry to achieve better charring on the grill.
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.
حوالي 2 د
- 3
Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.
حوالي 5 د
ملاحظة الطاهي: A well-heated grill prevents sticking and ensures even cooking.
- 4
Lightly brush the cleaned squid with some of the prepared sauce.
حوالي 1 د
- 5
Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.
حوالي 6 د
ملاحظة الطاهي: Do not overcook the squid, as it can become rubbery. It cooks quickly.
- 6
Remove the grilled squid from the heat and transfer to a cutting board.
- 7
Slice the body into rings and the tentacles into manageable pieces.
حوالي 1 د
- 8
Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 197.3kcal
- البروتين
- 25.1g
- الكربوهيدرات
- 13.5g
- الدهون
- 2.1g
- الألياف
- 0.2g
- السكر
- 7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover ika sugata-yaki in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.