Impepata di Cozze
This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 446 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك ورخويات وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1.5 kgmussel, cleaned and debearded
- 3 فصgarlic, thinly sliced
- 3 ملعقة كبيرةextra virgin olive oil
- 0.5 كوبwhite wine
- 1 ملعقة صغيرةblack pepper, freshly ground
garnish
- 0.25 كوبparsley, fresh, chopped
الأدوات
knife · large pot with lid
طريقة التحضير
خطوة بخطوة
- 1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
حوالي 5 د
ملاحظة الطاهي: Discard any mussels that are open and do not close when tapped, or any that are broken.
- 2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
حوالي 1 د
- 3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
حوالي 1 د
- 4
Add the cleaned mussels to the pot and pour in the white wine.
حوالي 1 د
- 5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
حوالي 5 د
ملاحظة الطاهي: Do not overcrowd the pot; cook in batches if necessary.
- 6
Remove the pot from the heat. Discard any mussels that did not open.
حوالي 1 د
- 7
Stir in the black pepper and the fresh parsley.
ملاحظة الطاهي: Add more black pepper to taste if desired.
- 8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
ملاحظة الطاهي: Serve with crusty Italian bread for dipping.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 445.6kcal
- البروتين
- 45.5g
- الكربوهيدرات
- 17.8g
- الدهون
- 18.5g
- الألياف
- 0.5g
- السكر
- 0.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave.