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Forkin
Main Course

Involtini di Pesce Spada

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

وصفة أصلية من Forkin

الوقت الإجمالي
50 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
558 kcal

معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين وحليب ومكسرات وكبريتيت ومكسرات شجرية. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Involtini di Pesce Spada

تحضير المكوّنات

المكوّنات

المكوّنات

  • 600 gswordfish, thinly sliced
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground
  • 200 gcherry tomato, halved
  • 4 قطعةbay leaf(اختياري)

filling

  • 100 gbreadcrumbs
  • 50 gparmesan cheese, grated
  • 15 gparsley, fresh, chopped
  • 2 فصgarlic, minced
  • 1 قطعةlemon, zested and juiced
  • 30 gpine nuts, toasted
  • 30 graisins
  • 3 ملعقة كبيرةolive oil

الأدوات

toothpicks · mixing bowl · baking dish

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 180°C (350°F). Lightly grease a baking dish.

    حوالي 5 د

  2. 2

    In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.

    حوالي 3 د

    ملاحظة الطاهي: Ensure all ingredients are well mixed for an even flavor.

  3. 3

    Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.

    حوالي 2 د

    ملاحظة الطاهي: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.

  4. 4

    Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.

    حوالي 1 د

  5. 5

    Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.

    حوالي 5 د

    ملاحظة الطاهي: Don't overfill, or it will be difficult to roll.

  6. 6

    Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.

    حوالي 5 د

  7. 7

    Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.

    حوالي 2 د

    ملاحظة الطاهي: If using, you can intersperse bay leaves between the involtini for added aroma.

  8. 8

    Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.

    حوالي 20 د

    ملاحظة الطاهي: Cooking time may vary depending on the thickness of the swordfish slices.

  9. 9

    Serve immediately, garnished with fresh parsley if desired.

    ملاحظة الطاهي: These pair wonderfully with a simple green salad or roasted vegetables.

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
557.7kcal
البروتين
43.4g
الكربوهيدرات
31.6g
الدهون
28.7g
الألياف
3.7g
السكر
8.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover involtini in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in the oven or microwave until warmed through.