Irish Stew
A classic, hearty stew featuring tender lamb, potatoes, and root vegetables simmered slowly in a savory broth. This comforting one-pot meal is a staple of Irish cuisine, perfect for a cold day.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 20 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 813 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وغلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 800 glamb shoulder, cut into 2-inch cubes
- 2 ملعقة كبيرةvegetable oil
- 2 قطعةyellow onion, chopped
- 3 قطعةcarrot, peeled and cut into chunks
- 2 قطعةcelery, chopped
- 4 فصgarlic, minced
- 2 ملعقة كبيرةall-purpose flour
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
- 1,000 mllamb broth
- 1 ملعقة صغيرةdried thyme
- 1 قطعةbay leaf
- 800 gpotato, peeled and quartered
garnish
- 2 ملعقة كبيرةparsley, fresh, chopped
الأدوات
ladle · measuring spoons · cutting board · knife · large pot or dutch oven
طريقة التحضير
خطوة بخطوة
- 1
Pat the lamb cubes dry with paper towels, then season them all over with salt and black pepper.
حوالي 5 د
ملاحظة الطاهي: Drying the meat helps it brown better instead of steaming.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Working in batches, sear the lamb on all sides until well-browned.
حوالي 10 د
ملاحظة الطاهي: Don't overcrowd the pot, as this will lower the temperature and prevent browning. Set the browned lamb aside on a plate.
- 3
Reduce the heat to medium and add the chopped onion, carrot, and celery to the same pot. Sauté for about 7 minutes until softened.
حوالي 7 د
- 4
Stir in the minced garlic and cook for one minute until fragrant.
حوالي 1 د
- 5
Sprinkle the all-purpose flour over the vegetables and stir continuously for one minute to cook out the raw flour taste.
حوالي 1 د
ملاحظة الطاهي: This step will help thicken the stew.
- 6
Gradually pour in the lamb broth, stirring and scraping the bottom of the pot to deglaze and incorporate the flavorful browned bits.
حوالي 2 د
- 7
Return the seared lamb to the pot, along with any accumulated juices. Add the dried thyme and the bay leaf.
حوالي 1 د
- 8
Bring the stew to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour.
حوالي 1 س
ملاحظة الطاهي: A gentle simmer, not a rolling boil, is key for tender meat.
- 9
Add the quartered potatoes to the pot, stirring to submerge them in the liquid.
حوالي 1 د
- 10
Cover the pot again and continue to simmer for another 30-45 minutes, until both the lamb and potatoes are tender.
حوالي 35 د
ملاحظة الطاهي: Test readiness by easily piercing a piece of lamb and potato with a fork.
- 11
Remove the bay leaf from the stew. Taste and adjust seasoning with more salt and pepper if needed.
حوالي 1 د
- 12
Ladle the hot stew into serving bowls and garnish with the fresh chopped parsley.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 813.2kcal
- البروتين
- 40.6g
- الكربوهيدرات
- 53.2g
- الدهون
- 52.1g
- الألياف
- 8.3g
- السكر
- 8.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot throughout.