LunchDinnerMain Course

Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 حصص
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 قطعة yellow onion halved and thinly sliced; 3 فص garlic minced; 400 g canned diced tomatoes undrained; 2 قطعة chipotle peppers in adobo sauce minced; 1 ملعقة كبيرة adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 ملعقة صغيرة dried oregano; 0.5 ملعقة صغيرة ground cumin; 0.5 ملعقة صغيرة smoked paprika; 0.75 ملعقة صغيرة salt; 0.25 ملعقة صغيرة black pepper; 12 قطعة corn tortilla; 1 قطعة lime cut into wedges; 0.25 كوب fresh cilantro chopped; 1 قطعة avocado diced; 0.5 كوب vegan sour cream (اختياري)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

وصفة أصلية من Forkin

الوقت الإجمالي: 50 د
عدد الحصص: 4
الصعوبة: متوسطة

معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

560 gyoung green jackfruit in brine, drained and rinsed
1 قطعةyellow onion, halved and thinly sliced
3 فصgarlic, minced
400 gcanned diced tomatoes, undrained
2 قطعةchipotle peppers in adobo sauce, minced
1 ملعقة كبيرةadobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 ملعقة صغيرةdried oregano
0.5 ملعقة صغيرةground cumin
0.5 ملعقة صغيرةsmoked paprika
0.75 ملعقة صغيرةsalt
0.25 ملعقة صغيرةblack pepper
12 قطعةcorn tortilla

for serving

1 قطعةlime, cut into wedges
0.25 كوبfresh cilantro, chopped
1 قطعةavocado, diced
0.5 كوبvegan sour cream(اختياري)

الأدوات

large skillet or pot · knife

طريقة التحضير

خطوة بخطوة

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
حوالي 5 د
2
Heat a large skillet or pot over medium heat.
حوالي 1 د
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
حوالي 7 د
ملاحظة الطاهي: Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
حوالي 1 د
ملاحظة الطاهي: Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
حوالي 1 د
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
حوالي 15 د
ملاحظة الطاهي: The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
حوالي 7 د
ملاحظة الطاهي: Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
حوالي 5 د
ملاحظة الطاهي: Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
حوالي 2 د
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
حوالي 1 د

حافظ على جودتها

الحفظ

Store leftover tinga in an airtight container in the refrigerator.

إعادة التسخين

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.