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Main Course

Kadai Paneer

Kadai Paneer is a popular Indian dish featuring paneer (Indian cheese) cooked in a spicy, aromatic gravy. It's characterized by its distinct kadai masala, a blend of freshly ground whole spices, and the use of bell peppers and onions.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
456 kcal

معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Kadai Paneer

تحضير المكوّنات

المكوّنات

kadai masala

  • 1.5 ملعقة كبيرةcoriander seed, whole
  • 1 ملعقة كبيرةcumin seed, whole
  • 4 قطعةdry red chili, whole
  • 0.5 ملعقة صغيرةblack peppercorn, whole
  • 0.5 ملعقة صغيرةfennel seed, whole

المكوّنات

  • 400 gpaneer, cut into 1-inch cubes
  • 1 قطعةbell pepper, chopped into 1-inch squares
  • 1 قطعةyellow onion, chopped into 1-inch squares
  • 2 ملعقة كبيرةoil
  • 1 ملعقة صغيرةsalt
  • 0.5 كوبwater

gravy base

  • 1 قطعةyellow onion, finely chopped
  • 1 ملعقة كبيرةginger garlic paste
  • 2 قطعةtomato, pureed
  • 0.5 ملعقة صغيرةturmeric powder
  • 1 ملعقة صغيرةkashmiri red chili powder

garnish

  • 2 ملعقة كبيرةcream
  • 2 ملعقة كبيرةfresh coriander, chopped

الأدوات

spice grinder · kadai · spoon · pan · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Dry roast the coriander seeds, cumin seeds, dry red chilies, black peppercorns, and fennel seeds in a dry pan over medium-low heat for 2-3 minutes until fragrant.

    حوالي 3 د

    ملاحظة الطاهي: Be careful not to burn the spices, as this will make them bitter.

  2. 2

    Remove the roasted spices from the pan and let them cool completely.

    حوالي 5 د

  3. 3

    Grind the cooled spices into a coarse powder using a spice grinder or mortar and pestle.

    حوالي 2 د

    ملاحظة الطاهي: The texture should be coarse, not a fine powder.

  4. 4

    Heat half of the oil in a large kadai or deep pan over medium heat.

    حوالي 1 د

  5. 5

    Add the paneer cubes and shallow fry them until they are light golden brown on all sides.

    حوالي 5 د

    ملاحظة الطاهي: You can skip frying the paneer if you prefer, but frying adds texture.

  6. 6

    Remove the fried paneer and set aside.

  7. 7

    In the same pan, add the remaining oil.

  8. 8

    Add the bell pepper and yellow onion squares and stir-fry for 3-4 minutes until they are slightly tender-crisp.

    حوالي 4 د

    ملاحظة الطاهي: Do not overcook the vegetables; they should retain some bite.

  9. 9

    Remove the stir-fried vegetables and set aside with the paneer.

  10. 10

    In the same pan, add the finely chopped yellow onion (gravy base) and sauté until golden brown, about 5-7 minutes.

    حوالي 7 د

  11. 11

    Stir in the ginger garlic paste and cook for 1 minute until fragrant.

    حوالي 1 د

  12. 12

    Add the tomato puree, turmeric powder, and kashmiri red chili powder.

  13. 13

    Cook the tomato mixture, stirring occasionally, until the oil separates from the masala, about 8-10 minutes.

    حوالي 10 د

    ملاحظة الطاهي: This step is crucial for developing a rich flavor in the gravy.

  14. 14

    Stir in the freshly ground kadai masala and salt.

  15. 15

    Add the water and bring the gravy to a gentle simmer.

    حوالي 2 د

  16. 16

    Return the fried paneer, bell pepper, and yellow onion to the gravy.

  17. 17

    Simmer for 5-7 minutes, allowing the flavors to meld and the paneer to absorb the gravy.

    حوالي 7 د

    ملاحظة الطاهي: Do not overcook, or the paneer may become rubbery.

  18. 18

    Stir in the cream (garnish) and fresh coriander (garnish) just before serving.

  19. 19

    Serve hot with naan, roti, or rice.

لكل حصة

القيم الغذائية

67%التقييم
السعرات الحرارية
455.5kcal
البروتين
22g
الكربوهيدرات
20.1g
الدهون
33.8g
الألياف
6.7g
السكر
8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Kadai Paneer in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.