Kalinti (Karantika)
Kalinti, also known as Karantika, is a popular Moroccan chickpea flour cake, often served as a street food snack. This savory, custard-like dish is naturally gluten-free and vegetarian, offering a unique texture and satisfying flavor. It's simple to make with minimal ingredients, perfect for a quick and comforting bite.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 323 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 250 gchickpea flour
- 750 mlwater
- 1 قطعةegg
- 2 ملعقة كبيرةolive oil
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 0.5 ملعقة صغيرةcumin(اختياري)
الأدوات
large bowl · oven · whisk · baking dish
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (400°F). Lightly grease a 20x20 cm (8x8 inch) baking dish or a round pie dish.
حوالي 10 د
- 2
In a large bowl, whisk together the chickpea flour and salt.
حوالي 1 د
- 3
Gradually add the water to the chickpea flour mixture, whisking continuously to avoid lumps. Continue until the batter is smooth.
حوالي 3 د
ملاحظة الطاهي: A balloon whisk works best for this.
- 4
Add the egg and olive oil to the batter and whisk well until fully incorporated.
حوالي 1 د
- 5
Pour the batter into the prepared baking dish.
حوالي 1 د
- 6
Bake for 40-45 minutes, or until the kalinti is set, golden brown on top, and slightly firm to the touch.
حوالي 45 د
ملاحظة الطاهي: The center should be custard-like, but not liquid.
- 7
Remove from the oven and let it cool slightly in the dish before slicing.
حوالي 5 د
ملاحظة الطاهي: It firms up a bit as it cools, making it easier to cut.
- 8
Serve warm, seasoned with black pepper and an optional sprinkle of cumin.
ملاحظة الطاهي: Kalinti is often served in a baguette as a sandwich in Morocco.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 323.4kcal
- البروتين
- 15.5g
- الكربوهيدرات
- 36.9g
- الدهون
- 12.6g
- الألياف
- 7.1g
- السكر
- 7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover kalinti in an airtight container in the refrigerator.
Reheat in a microwave or oven until warmed through.