Kare-Kare
Kare-Kare is a classic Filipino stew featuring tender oxtail and vegetables simmered in a rich, savory peanut sauce. It's traditionally served with bagoong (fermented shrimp paste) on the side to balance its sweetness.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 3 س 30 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 1,068 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب ومكسرات وفول سوداني. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1.5 kgoxtail, cut into 2-inch pieces
- 2.5 lwater
- 1 قطعةyellow onion, quartered
- 4 فصgarlic, minced
- 1 كوبpeanut butter, smooth
- 0.25 كوبrice flour
- 2 قطعةeggplant, sliced into 1-inch thick rounds
- 1 كوبlong beans, cut into 2-inch pieces
- 1 قطعةbok choy, separated into leaves
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, ground
annatto oil
- 2 ملعقة كبيرةannatto seeds
- 0.25 كوبvegetable oil
for serving
- 0.25 كوبbagoong(اختياري)
الأدوات
strainer · large pot · small saucepan · whisk
طريقة التحضير
خطوة بخطوة
- 1
In a large pot, combine the oxtail, water, and quartered yellow onion.
ملاحظة الطاهي: Ensure the water fully covers the oxtail. Add more if needed.
- 2
Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours, or until the oxtail is very tender.
حوالي 3 س
ملاحظة الطاهي: Skim off any foam that rises to the surface during the first hour of simmering.
- 3
While the oxtail simmers, prepare the annatto oil. Heat the vegetable oil in a small saucepan over low heat.
حوالي 5 د
- 4
Add the annatto seeds and cook gently for 5 minutes, or until the oil turns a deep orange-red color.
حوالي 5 د
ملاحظة الطاهي: Do not overheat the oil, as the seeds can burn quickly.
- 5
Strain the annatto seeds from the oil and set the colored oil aside. Discard the seeds.
حوالي 2 د
- 6
Once the oxtail is tender, remove it from the pot and set aside. Strain the broth and reserve it, discarding the onion.
حوالي 5 د
- 7
In the same large pot, heat a small amount of the annatto oil over medium heat.
حوالي 1 د
- 8
Add the minced garlic and sauté until fragrant, about 1 minute.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 9
Stir in the peanut butter until well combined with the garlic and oil.
حوالي 2 د
ملاحظة الطاهي: Use a whisk to break up any lumps.
- 10
Gradually whisk in the reserved oxtail broth until the sauce is smooth and lump-free.
حوالي 5 د
ملاحظة الطاهي: Add the broth slowly to ensure a smooth consistency.
- 11
In a small bowl, dissolve the rice flour in a little water to create a slurry. Stir this into the peanut sauce.
حوالي 2 د
ملاحظة الطاهي: The rice flour will help thicken the sauce.
- 12
Return the cooked oxtail to the pot with the peanut sauce.
حوالي 1 د
- 13
Add the sliced eggplant and long beans to the pot. Simmer for 5-7 minutes, or until the vegetables are tender-crisp.
حوالي 7 د
ملاحظة الطاهي: Avoid overcooking the vegetables to maintain their texture.
- 14
Stir in the bok choy leaves and cook for another 2-3 minutes, until just wilted.
حوالي 3 د
- 15
Season the Kare-Kare with salt and black pepper to taste.
حوالي 1 د
ملاحظة الطاهي: Adjust seasoning as needed, keeping in mind the bagoong will add saltiness when served.
- 16
Serve hot, drizzled with more annatto oil if desired, and with bagoong on the side for dipping.
ملاحظة الطاهي: Steamed white rice is the perfect accompaniment.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 1,068.3kcal
- البروتين
- 84g
- الكربوهيدرات
- 23.7g
- الدهون
- 72.2g
- الألياف
- 7.3g
- السكر
- 8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Kare-Kare in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much.