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Forkin
Main CourseDinner

Kare-Kare

Kare-Kare is a classic Filipino stew featuring tender oxtail and vegetables simmered in a rich, savory peanut sauce. It's traditionally served with bagoong (fermented shrimp paste) on the side to balance its sweetness.

وصفة أصلية من Forkin

الوقت الإجمالي
3 س 30 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
1,068 kcal

معلومات مسببات الحساسية: قد تحتوي على حليب ومكسرات وفول سوداني. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Kare-Kare

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1.5 kgoxtail, cut into 2-inch pieces
  • 2.5 lwater
  • 1 قطعةyellow onion, quartered
  • 4 فصgarlic, minced
  • 1 كوبpeanut butter, smooth
  • 0.25 كوبrice flour
  • 2 قطعةeggplant, sliced into 1-inch thick rounds
  • 1 كوبlong beans, cut into 2-inch pieces
  • 1 قطعةbok choy, separated into leaves
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, ground

annatto oil

  • 2 ملعقة كبيرةannatto seeds
  • 0.25 كوبvegetable oil

for serving

  • 0.25 كوبbagoong(اختياري)

الأدوات

strainer · large pot · small saucepan · whisk

طريقة التحضير

خطوة بخطوة

  1. 1

    In a large pot, combine the oxtail, water, and quartered yellow onion.

    ملاحظة الطاهي: Ensure the water fully covers the oxtail. Add more if needed.

  2. 2

    Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours, or until the oxtail is very tender.

    حوالي 3 س

    ملاحظة الطاهي: Skim off any foam that rises to the surface during the first hour of simmering.

  3. 3

    While the oxtail simmers, prepare the annatto oil. Heat the vegetable oil in a small saucepan over low heat.

    حوالي 5 د

  4. 4

    Add the annatto seeds and cook gently for 5 minutes, or until the oil turns a deep orange-red color.

    حوالي 5 د

    ملاحظة الطاهي: Do not overheat the oil, as the seeds can burn quickly.

  5. 5

    Strain the annatto seeds from the oil and set the colored oil aside. Discard the seeds.

    حوالي 2 د

  6. 6

    Once the oxtail is tender, remove it from the pot and set aside. Strain the broth and reserve it, discarding the onion.

    حوالي 5 د

  7. 7

    In the same large pot, heat a small amount of the annatto oil over medium heat.

    حوالي 1 د

  8. 8

    Add the minced garlic and sauté until fragrant, about 1 minute.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic.

  9. 9

    Stir in the peanut butter until well combined with the garlic and oil.

    حوالي 2 د

    ملاحظة الطاهي: Use a whisk to break up any lumps.

  10. 10

    Gradually whisk in the reserved oxtail broth until the sauce is smooth and lump-free.

    حوالي 5 د

    ملاحظة الطاهي: Add the broth slowly to ensure a smooth consistency.

  11. 11

    In a small bowl, dissolve the rice flour in a little water to create a slurry. Stir this into the peanut sauce.

    حوالي 2 د

    ملاحظة الطاهي: The rice flour will help thicken the sauce.

  12. 12

    Return the cooked oxtail to the pot with the peanut sauce.

    حوالي 1 د

  13. 13

    Add the sliced eggplant and long beans to the pot. Simmer for 5-7 minutes, or until the vegetables are tender-crisp.

    حوالي 7 د

    ملاحظة الطاهي: Avoid overcooking the vegetables to maintain their texture.

  14. 14

    Stir in the bok choy leaves and cook for another 2-3 minutes, until just wilted.

    حوالي 3 د

  15. 15

    Season the Kare-Kare with salt and black pepper to taste.

    حوالي 1 د

    ملاحظة الطاهي: Adjust seasoning as needed, keeping in mind the bagoong will add saltiness when served.

  16. 16

    Serve hot, drizzled with more annatto oil if desired, and with bagoong on the side for dipping.

    ملاحظة الطاهي: Steamed white rice is the perfect accompaniment.

لكل حصة

القيم الغذائية

30%التقييم
السعرات الحرارية
1,068.3kcal
البروتين
84g
الكربوهيدرات
23.7g
الدهون
72.2g
الألياف
7.3g
السكر
8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Kare-Kare in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much.