انتقل إلى المحتوى
Forkin
Main CourseDinner

Khoresh Bademjan (Persian Eggplant Stew)

This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
663 kcal
Khoresh Bademjan (Persian Eggplant Stew)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 2.5 قطعةeggplant, medium, peeled and cut lengthwise into 1-inch thick slices
  • 500 gbeef stew meat, cut into 1-inch cubes
  • 1 قطعةyellow onion, medium, finely chopped
  • 1 ملعقة صغيرةturmeric powder
  • 3 ملعقة كبيرةtomato paste
  • 4 كوبwater, hot
  • 0.25 كوبdried sour grapes
  • 0.25 ملعقة صغيرةsaffron threads, bloomed in 2 tbsp hot water
  • 0.25 ملعقة صغيرةblack pepper

for eggplant

  • 1 ملعقة صغيرةsalt

for frying

  • 0.5 كوبvegetable oil

for stew

  • 0.5 ملعقة صغيرةsalt

garnish

  • 2 ملعقة كبيرةfresh mint, chopped, for garnish(اختياري)

الأدوات

paper towels · large pot · dutch oven · colander · large non-stick pan

طريقة التحضير

خطوة بخطوة

  1. 1

    Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.

    حوالي 30 د

    ملاحظة الطاهي: Salting the eggplant helps prevent it from absorbing too much oil during frying.

  2. 2

    After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.

    حوالي 5 د

    ملاحظة الطاهي: Ensure the eggplant is very dry to prevent oil splatter and encourage browning.

  3. 3

    Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.

    حوالي 15 د

    ملاحظة الطاهي: Don't overcrowd the pan; fry in batches for best browning.

  4. 4

    In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.

    حوالي 10 د

    ملاحظة الطاهي: Browning the meat adds depth of flavor to the stew.

  5. 5

    Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.

    حوالي 7 د

  6. 6

    Stir in the turmeric powder and cook for 1 minute until fragrant.

    حوالي 1 د

  7. 7

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.

    حوالي 3 د

    ملاحظة الطاهي: Cooking the tomato paste deepens its flavor and color.

  8. 8

    Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.

    حوالي 1 د

  9. 9

    Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.

    حوالي 1 س

    ملاحظة الطاهي: Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.

  10. 10

    Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.

    حوالي 2 د

    ملاحظة الطاهي: Gently place the eggplant to avoid breaking the slices.

  11. 11

    Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.

    حوالي 20 د

    ملاحظة الطاهي: The stew should be thick but still have some sauce.

  12. 12

    Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.

لكل حصة

القيم الغذائية

55%التقييم
السعرات الحرارية
663.1kcal
البروتين
31.8g
الكربوهيدرات
25.9g
الدهون
50.5g
الألياف
11g
السكر
14.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Khoresh Bademjan in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat or in the microwave until warmed through.