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Forkin
BeverageSnack

Kunu

Kunu is a traditional Nigerian beverage with a creamy, milky consistency and a refreshing, spicy-sweet flavor. Made from soaked millet blended with ginger and spices, this drink is gently thickened with hot water and then chilled before serving. It's a nourishing and popular non-alcoholic drink enjoyed throughout the year.

وصفة أصلية من Forkin

الوقت الإجمالي
15 س 30 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
178 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Kunu

تحضير المكوّنات

المكوّنات

  • 200 gmillet
  • 30 gginger, peeled
  • 2 gwhole clove
  • 100 gsweet potato, peeled and cubed
  • 2,000 mlwater, divided
  • 50 ggranulated sugar(اختياري)

الأدوات

jug · kettle · fine-mesh sieve · blender · large bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Rinse the millet thoroughly in a fine-mesh sieve under cold running water.

    حوالي 2 د

  2. 2

    Place the rinsed millet in a large bowl, cover generously with water, and let it soak for at least 12 hours or overnight.

    حوالي 12 س

    ملاحظة الطاهي: Soaking softens the grains, making them easier to blend and digest.

  3. 3

    Drain the soaked millet completely, discarding the soaking water.

    حوالي 3 د

  4. 4

    Combine the drained millet, peeled ginger, whole cloves, and cubed sweet potato in a high-powered blender.

    حوالي 5 د

  5. 5

    Add just enough of the cold divided water to the blender to help the ingredients move and blend.

    حوالي 1 د

  6. 6

    Blend the mixture on high speed until you have a very smooth, thick paste, working in batches if necessary.

    حوالي 5 د

    ملاحظة الطاهي: A completely smooth paste will result in a creamier final drink.

  7. 7

    Pour the paste into a large bowl and divide it in half, transferring one half to a separate large, heat-proof bowl.

    حوالي 2 د

  8. 8

    Bring approximately half of the total water to a rolling boil in a kettle or pot.

    حوالي 3 د

  9. 9

    Slowly pour the boiling water over the paste in the heat-proof bowl, stirring constantly and vigorously until it thickens into a light porridge.

    حوالي 2 د

    ملاحظة الطاهي: Continuous stirring prevents lumps from forming.

  10. 10

    Cover the bowl and let the mixture rest and cool for about 1 hour.

    حوالي 1 س

  11. 11

    Add the reserved raw paste to the cooled, cooked mixture and stir well to combine.

    حوالي 2 د

    ملاحظة الطاهي: Adding raw paste back introduces enzymes that help thin the drink to the right consistency.

  12. 12

    Gradually stir in the remaining cold water until the kunu reaches your desired drinkable consistency.

    حوالي 2 د

  13. 13

    Strain the mixture through a fine-mesh sieve or cheesecloth into a large jug, pressing the solids to extract all liquid.

    حوالي 5 د

    ملاحظة الطاهي: For an extra-smooth texture, strain the liquid a second time.

  14. 14

    Stir in the optional sugar until it is fully dissolved.

    حوالي 1 د

  15. 15

    Transfer the kunu to bottles or a jug and chill thoroughly in the refrigerator for at least 2 hours before serving.

    حوالي 2 س

    ملاحظة الطاهي: The flavors will meld and deepen as the drink chills.

لكل حصة

القيم الغذائية

76%التقييم
السعرات الحرارية
177.5kcal
البروتين
4g
الكربوهيدرات
37g
الدهون
1.5g
الألياف
3.5g
السكر
9.1g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store in a sealed bottle or jug in the refrigerator.

إعادة التسخين

Serve chilled; shake well before pouring as some separation is natural.