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Forkin
Main CourseDinner

Lahana Sarma

Lahana Sarma are flavorful stuffed cabbage rolls, a traditional Turkish dish. Cabbage leaves are filled with a seasoned rice and ground meat mixture, then slowly simmered in a savory tomato-based sauce until tender and delicious. This recipe offers a comforting and hearty meal perfect for a family dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س 25 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
353 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Lahana Sarma

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1.5 قطعةwhite cabbage, large, outer leaves removed

filling

  • 500 gground beef, medium fat
  • 1 كوبrice, short grain, rinsed
  • 1 قطعةyellow onion, finely chopped
  • 2 ملعقة كبيرةtomato paste
  • 0.5 كوبparsley, fresh, finely chopped
  • 2 ملعقة كبيرةmint, fresh, finely chopped
  • 2 ملعقة كبيرةolive oil
  • 1 ملعقة صغيرةpaprika, sweet
  • 0.5 ملعقة صغيرةblack pepper, freshly ground
  • 1 ملعقة صغيرةsalt

sauce

  • 4 كوبwater
  • 3 ملعقة كبيرةtomato paste
  • 0.5 قطعةlemon, juiced
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper

garnish

  • 0.5 كوبplain yogurt(اختياري)

الأدوات

large bowl · large pot · whisk · cutting board · knife · measuring cups and spoons

طريقة التحضير

خطوة بخطوة

  1. 1

    Bring a large pot of salted water to a boil.

    حوالي 5 د

  2. 2

    Carefully remove the core from the cabbage and blanch the whole cabbage in the boiling water for 5-7 minutes, or until the leaves soften enough to be easily peeled off.

    حوالي 7 د

    ملاحظة الطاهي: You may need to blanch the cabbage in batches if it's very large, or carefully peel off outer leaves and blanch them individually.

  3. 3

    Remove the blanched cabbage leaves and let them cool. Once cool, trim any thick veins from the center of each leaf, making them easier to roll.

    حوالي 10 د

  4. 4

    In a large bowl, combine the ground beef, rice, chopped yellow onion, filling tomato paste, parsley, mint, olive oil, paprika, filling black pepper, and filling salt. Mix well with your hands until thoroughly combined.

    حوالي 5 د

  5. 5

    Lay a cabbage leaf flat on a clean surface. Place a spoonful of the filling mixture near the trimmed vein end of the leaf.

    ملاحظة الطاهي: The amount of filling will depend on the size of your cabbage leaf. Aim for about 1-2 tablespoons per roll.

  6. 6

    Fold the sides of the cabbage leaf over the filling, then roll it up tightly from the bottom to form a compact parcel.

    حوالي 20 د

    ملاحظة الطاهي: Ensure the rolls are firm but not overstuffed, as the rice will expand during cooking.

  7. 7

    Repeat with the remaining cabbage leaves and filling.

  8. 8

    Line the bottom of a large heavy-bottomed pot or Dutch oven with any leftover small or torn cabbage leaves. This prevents the sarma from sticking and burning.

    حوالي 2 د

  9. 9

    Arrange the stuffed cabbage rolls snugly in layers in the pot.

    حوالي 5 د

  10. 10

    In a separate bowl, whisk together the water, sauce tomato paste, lemon juice, sauce salt, and sauce black pepper to create the sauce.

    حوالي 2 د

  11. 11

    Pour the sauce over the arranged cabbage rolls in the pot.

    حوالي 1 د

  12. 12

    Place a heatproof plate on top of the rolls to keep them submerged in the sauce during cooking.

    حوالي 1 د

    ملاحظة الطاهي: This prevents them from unraveling.

  13. 13

    Bring the liquid to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for 1.5 hours, or until the cabbage is very tender and the rice is cooked through.

    حوالي 1 س 30 د

    ملاحظة الطاهي: Check occasionally to ensure there's enough liquid; add a little more hot water if needed.

  14. 14

    Remove from heat and let the Lahana Sarma rest for 10 minutes before serving.

    حوالي 10 د

    ملاحظة الطاهي: This allows the flavors to meld and the rolls to firm up slightly.

  15. 15

    Serve hot, optionally garnished with a dollop of plain yogurt.

لكل حصة

القيم الغذائية

56%التقييم
السعرات الحرارية
352.8kcal
البروتين
19.3g
الكربوهيدرات
22.9g
الدهون
22.3g
الألياف
7.9g
السكر
12.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Lahana Sarma in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a pot on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.