Lahanodolmades (Greek Cabbage Rolls)
These traditional Greek cabbage rolls feature tender cabbage leaves wrapped around a savory filling of ground meat, rice, and herbs. Simmered in a rich tomato sauce, they make a comforting and hearty main course. Serve with a dollop of yogurt or a squeeze of lemon.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 563 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 قطعةcabbage, large, about 1.2 kg
filling
- 500 gground beef, lean
- 0.5 كوبrice, short grain, rinsed
- 1 قطعةyellow onion, finely chopped
- 0.25 كوبfresh dill, chopped
- 0.25 كوبfresh parsley, chopped
- 1 قطعةegg
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper
sauce
- 3 ملعقة كبيرةolive oil
- 2 فصgarlic, minced
- 400 gcanned crushed tomatoes
- 3 كوبchicken broth
garnish
- 1 قطعةlemon, for serving(اختياري)
الأدوات
tongs · sharp knife · large pot · dutch oven · large bowl · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Remove the core from the cabbage using a sharp knife.
حوالي 2 د
- 2
Bring a large pot of salted water to a boil.
حوالي 5 د
- 3
Carefully submerge the whole cabbage in the boiling water and cook for 10-15 minutes, or until the outer leaves soften enough to be easily peeled off.
حوالي 15 د
ملاحظة الطاهي: Use tongs to help remove the outer leaves as they soften.
- 4
Peel off the softened cabbage leaves one by one and set them aside to cool.
حوالي 5 د
ملاحظة الطاهي: Trim the thick central vein from each leaf to make them easier to roll.
- 5
In a large bowl, combine the ground beef, rice, chopped onion, dill, parsley, egg, salt, and pepper for the filling.
حوالي 5 د
ملاحظة الطاهي: Mix gently with your hands until just combined to avoid compacting the meat.
- 6
Take a cabbage leaf, place a spoonful of filling near the stem end, fold in the sides, and then roll it up tightly.
حوالي 15 د
ملاحظة الطاهي: The amount of filling will depend on the size of the cabbage leaf. Aim for about 2-3 tablespoons per roll.
- 7
Repeat with the remaining cabbage leaves and filling.
ملاحظة الطاهي: If you have extra cabbage leaves, you can line the bottom of your pot with them to prevent sticking.
- 8
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
حوالي 2 د
- 9
Add the minced garlic and sauté for 1 minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 10
Pour in the crushed tomatoes and chicken broth, stirring to combine.
حوالي 1 د
- 11
Arrange the cabbage rolls snugly in layers in the pot.
حوالي 2 د
ملاحظة الطاهي: The rolls should be mostly submerged in the liquid. Add more broth or water if needed.
- 12
Bring the liquid to a gentle simmer, then cover the pot and reduce the heat to low.
حوالي 5 د
- 13
Cook for 1.5 hours, or until the cabbage is very tender and the filling is cooked through.
حوالي 1 س 30 د
ملاحظة الطاهي: Check periodically to ensure the liquid isn't drying out; add more broth or water if necessary.
- 14
Serve the lahanodolmades hot, with a squeeze of fresh lemon juice if desired.
ملاحظة الطاهي: A dollop of Greek yogurt or a sprinkle of extra fresh dill also makes a great accompaniment.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 563.4kcal
- البروتين
- 30.6g
- الكربوهيدرات
- 30.8g
- الدهون
- 37.4g
- الألياف
- 10.1g
- السكر
- 16g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover cabbage rolls in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over low heat or in the microwave until warmed through.