Lapskaus (Norwegian Meat and Potato Stew)
Lapskaus is a hearty and comforting Norwegian stew, traditionally made with leftover cooked meat and root vegetables. This recipe uses fresh ingredients to create a flavorful and satisfying meal, perfect for a cold day.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 20 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 539 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وغلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 500 gbeef stew meat, cut into 1-inch cubes
- 1 قطعةyellow onion, chopped
- 2 قطعةcarrot, peeled and diced
- 2 قطعةcelery stalk, diced
- 600 gpotato, peeled and diced into 1-inch cubes
- 700 mlbeef broth
- 200 mlwater
- 2 ملعقة كبيرةall-purpose flour
- 2 ملعقة كبيرةbutter
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
ladle · large pot · dutch oven · cutting board · knife · whisk
طريقة التحضير
خطوة بخطوة
- 1
Season the beef stew meat generously with salt and black pepper.
حوالي 2 د
- 2
Melt the butter in a large heavy-bottomed pot or Dutch oven over medium-high heat.
حوالي 1 د
- 3
Sear the meat in batches until browned on all sides, then remove it from the pot and set aside.
حوالي 8 د
ملاحظة الطاهي: Do not overcrowd the pot; browning in batches ensures a good sear.
- 4
Add the chopped yellow onion to the pot and cook until softened, about 5 minutes.
حوالي 5 د
- 5
Stir in the all-purpose flour and cook for 1 minute, creating a roux.
حوالي 1 د
ملاحظة الطاهي: This will help thicken the stew.
- 6
Gradually whisk in the beef broth and water, scraping up any browned bits from the bottom of the pot.
حوالي 2 د
- 7
Return the seared beef to the pot, then add the diced carrots and celery.
حوالي 1 د
- 8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
حوالي 30 د
ملاحظة الطاهي: Ensure the heat is low enough to maintain a gentle simmer.
- 9
Add the diced potatoes to the pot and continue to simmer, covered, for another 20 minutes, or until the potatoes and meat are tender.
حوالي 20 د
- 10
Taste and adjust seasoning with additional salt and black pepper if needed.
حوالي 1 د
- 11
Ladle the lapskaus into bowls and garnish with fresh parsley if desired.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 539.3kcal
- البروتين
- 34g
- الكربوهيدرات
- 36.8g
- الدهون
- 29.1g
- الألياف
- 5.4g
- السكر
- 4.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover lapskaus in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through.