Lemon Barley Salad
This refreshing and hearty salad features chewy barley, brightened with a zesty lemon vinaigrette. It's packed with fresh vegetables and herbs, making it a perfect light meal or side dish.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 10 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 323 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 كوبpearl barley, rinsed
- 3 كوبwater
- 1 قطعةcucumber, diced
- 1.5 كوبcherry tomato, halved
- 0.5 قطعةred onion, finely diced
- 0.5 كوبfresh parsley, chopped
- 0.25 كوبfresh mint, chopped
dressing
- 1 قطعةlemon, juiced
- 0.25 كوبolive oil
- 1 فصgarlic, minced
- 0.5 ملعقة صغيرةdried oregano
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
baking sheet · fork · saucepan · large mixing bowl · whisk · knife · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Combine the barley and water in a medium saucepan.
- 2
Bring the mixture to a boil over high heat, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender and most of the water is absorbed.
حوالي 35 د
ملاحظة الطاهي: Check occasionally to ensure water doesn't completely evaporate; add a splash more if needed.
- 3
Remove the cooked barley from the heat and let it sit, covered, for 5 minutes.
حوالي 5 د
- 4
Fluff the barley with a fork and spread it out on a baking sheet or large plate to cool completely.
حوالي 10 د
ملاحظة الطاهي: Cooling it quickly prevents the salad from becoming soggy.
- 5
While the barley cools, prepare the vegetables and herbs: dice the cucumber, halve the cherry tomatoes, finely dice the red onion, and chop the fresh parsley and mint.
حوالي 10 د
- 6
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper to create the dressing.
حوالي 2 د
- 7
Once the barley is cool, transfer it to a large mixing bowl.
- 8
Add the diced cucumber, halved cherry tomatoes, diced red onion, chopped parsley, and chopped mint to the bowl with the barley.
- 9
Pour the dressing over the barley and vegetables.
- 10
Toss everything gently until well combined and the barley and vegetables are evenly coated with the dressing.
حوالي 1 د
- 11
Serve immediately or chill in the refrigerator for at least 15 minutes for flavors to meld.
حوالي 15 د
ملاحظة الطاهي: Chilling enhances the flavor and crispness of the salad.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 322.8kcal
- البروتين
- 6.4g
- الكربوهيدرات
- 43.5g
- الدهون
- 14.9g
- الألياف
- 9.5g
- السكر
- 4.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover lemon barley salad in an airtight container in the refrigerator.