Lemon Butter Cod
This quick and easy pan-seared cod recipe features flaky fish bathed in a bright lemon butter sauce. It's a perfect weeknight meal that's both flavorful and low-carb.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 22 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 342 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 340 gcod fillet, skin on or off
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
- 1 ملعقة كبيرةolive oil
- 2 ملعقة كبيرةghee
- 2 فصgarlic, minced
- 0.5 قطعةlemon, juiced
garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
paper towels · spatula · large non-stick skillet
طريقة التحضير
خطوة بخطوة
- 1
Pat the cod fillets dry thoroughly with paper towels.
حوالي 1 د
ملاحظة الطاهي: Removing excess moisture helps the fish sear better and prevents sticking.
- 2
Season both sides of the cod fillets generously with salt and black pepper.
حوالي 1 د
- 3
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
حوالي 2 د
- 4
Carefully place the cod fillets skin-side down (if applicable) into the hot skillet.
- 5
Sear for 4-5 minutes until the skin is crispy and golden brown, or the bottom is nicely browned.
حوالي 5 د
ملاحظة الطاهي: Avoid moving the fish during this time to allow a good crust to form.
- 6
Flip the fillets and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
حوالي 4 د
ملاحظة الطاهي: Cooking time will vary depending on the thickness of your fillets.
- 7
Remove the cod from the skillet and set aside on a plate.
- 8
Reduce the heat to medium-low and add the ghee to the same skillet.
حوالي 1 د
- 9
Add the minced garlic to the melted ghee and sauté for 30 seconds until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 10
Remove the skillet from the heat and stir in the fresh lemon juice.
- 11
Spoon the lemon butter sauce over the cooked cod fillets.
- 12
Garnish with fresh parsley, if desired, and serve immediately.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 341.6kcal
- البروتين
- 31.3g
- الكربوهيدرات
- 4.4g
- الدهون
- 22.1g
- الألياف
- 1.1g
- السكر
- 0.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover cod in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat or in a microwave until just warmed through to avoid drying out the fish.