Lemongrass Tofu Bowl
This vibrant bowl features crispy pan-fried tofu marinated in a fragrant lemongrass sauce, served over fluffy rice noodles with fresh vegetables and herbs. It's a light yet satisfying meal packed with bright, savory flavors and contrasting textures. A perfect weeknight dinner that comes together quickly.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 45 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 442 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وفول سوداني وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 400 gextra firm tofu, pressed and cubed
- 200 grice vermicelli noodles
- 2 ملعقة كبيرةvegetable oil
lemongrass sauce
- 50 glemongrass, thinly sliced, tender white part only
- 3 فصgarlic, minced
- 1 قطعةshallot, minced
- 4 ملعقة كبيرةsoy sauce
- 2 ملعقة كبيرةlime juice
- 1 ملعقة كبيرةbrown sugar
- 1 ملعقة صغيرةchili garlic sauce(اختياري)
- 1 ملعقة صغيرةsesame oil
for serving
- 1 قطعةcucumber, julienned
- 1 قطعةcarrot, julienned
- 2 كوبlettuce, shredded
- 0.25 كوبfresh mint, chopped
- 0.25 كوبfresh cilantro, chopped
garnish
- 2 ملعقة كبيرةroasted peanuts, crushed(اختياري)
الأدوات
tofu press · large bowl · colander · wok · non-stick skillet
طريقة التحضير
خطوة بخطوة
- 1
Press the tofu for at least 15 minutes to remove excess water, then cut it into 1/2-inch cubes.
حوالي 15 د
ملاحظة الطاهي: For best results, use a tofu press or wrap the tofu in paper towels and place a heavy object on top.
- 2
In a medium bowl, combine the lemongrass, garlic, shallot, soy sauce, lime juice, brown sugar, chili garlic sauce (if using), and sesame oil for the lemongrass sauce.
حوالي 2 د
- 3
Add the cubed tofu to the lemongrass sauce, gently toss to coat, and let it marinate for at least 15 minutes.
حوالي 15 د
ملاحظة الطاهي: Marinating longer, even up to 30 minutes, will enhance the flavor.
- 4
While the tofu marinates, prepare the rice vermicelli noodles according to package instructions, usually by soaking in hot water for a few minutes until tender.
حوالي 5 د
ملاحظة الطاهي: Do not overcook the noodles; they should still have a slight chew.
- 5
Drain the cooked noodles and rinse them with cold water to prevent sticking, then set aside.
حوالي 1 د
- 6
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
حوالي 1 د
- 7
Add the marinated tofu to the hot skillet in a single layer, reserving any remaining marinade.
ملاحظة الطاهي: Avoid overcrowding the pan; cook in batches if necessary to ensure even browning.
- 8
Cook the tofu for 3-4 minutes per side, until golden brown and crispy on all sides.
حوالي 12 د
- 9
Pour the reserved marinade over the cooked tofu and cook for another minute, stirring, until the sauce thickens slightly and coats the tofu.
حوالي 1 د
- 10
Assemble the bowls by placing a bed of shredded lettuce at the bottom, then adding rice vermicelli noodles.
حوالي 1 د
- 11
Top with the crispy lemongrass tofu, julienned cucumber, and julienned carrot.
حوالي 1 د
- 12
Garnish with fresh mint, fresh cilantro, and crushed roasted peanuts (if using).
حوالي 1 د
- 13
Serve immediately and enjoy the flavorful bowl.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 442kcal
- البروتين
- 14.2g
- الكربوهيدرات
- 61.1g
- الدهون
- 17.2g
- الألياف
- 3g
- السكر
- 6.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover components separately in airtight containers in the refrigerator.
Reheat tofu gently in a pan or microwave. Noodles and vegetables are best served fresh or at room temperature.