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Forkin
DinnerMain Course

Lemongrass Tofu Bowl

This vibrant bowl features crispy pan-fried tofu marinated in a fragrant lemongrass sauce, served over fluffy rice noodles with fresh vegetables and herbs. It's a light yet satisfying meal packed with bright, savory flavors and contrasting textures. A perfect weeknight dinner that comes together quickly.

وصفة أصلية من Forkin

الوقت الإجمالي
45 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
442 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين وفول سوداني وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Lemongrass Tofu Bowl

تحضير المكوّنات

المكوّنات

المكوّنات

  • 400 gextra firm tofu, pressed and cubed
  • 200 grice vermicelli noodles
  • 2 ملعقة كبيرةvegetable oil

lemongrass sauce

  • 50 glemongrass, thinly sliced, tender white part only
  • 3 فصgarlic, minced
  • 1 قطعةshallot, minced
  • 4 ملعقة كبيرةsoy sauce
  • 2 ملعقة كبيرةlime juice
  • 1 ملعقة كبيرةbrown sugar
  • 1 ملعقة صغيرةchili garlic sauce(اختياري)
  • 1 ملعقة صغيرةsesame oil

for serving

  • 1 قطعةcucumber, julienned
  • 1 قطعةcarrot, julienned
  • 2 كوبlettuce, shredded
  • 0.25 كوبfresh mint, chopped
  • 0.25 كوبfresh cilantro, chopped

garnish

  • 2 ملعقة كبيرةroasted peanuts, crushed(اختياري)

الأدوات

tofu press · large bowl · colander · wok · non-stick skillet

طريقة التحضير

خطوة بخطوة

  1. 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1/2-inch cubes.

    حوالي 15 د

    ملاحظة الطاهي: For best results, use a tofu press or wrap the tofu in paper towels and place a heavy object on top.

  2. 2

    In a medium bowl, combine the lemongrass, garlic, shallot, soy sauce, lime juice, brown sugar, chili garlic sauce (if using), and sesame oil for the lemongrass sauce.

    حوالي 2 د

  3. 3

    Add the cubed tofu to the lemongrass sauce, gently toss to coat, and let it marinate for at least 15 minutes.

    حوالي 15 د

    ملاحظة الطاهي: Marinating longer, even up to 30 minutes, will enhance the flavor.

  4. 4

    While the tofu marinates, prepare the rice vermicelli noodles according to package instructions, usually by soaking in hot water for a few minutes until tender.

    حوالي 5 د

    ملاحظة الطاهي: Do not overcook the noodles; they should still have a slight chew.

  5. 5

    Drain the cooked noodles and rinse them with cold water to prevent sticking, then set aside.

    حوالي 1 د

  6. 6

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

    حوالي 1 د

  7. 7

    Add the marinated tofu to the hot skillet in a single layer, reserving any remaining marinade.

    ملاحظة الطاهي: Avoid overcrowding the pan; cook in batches if necessary to ensure even browning.

  8. 8

    Cook the tofu for 3-4 minutes per side, until golden brown and crispy on all sides.

    حوالي 12 د

  9. 9

    Pour the reserved marinade over the cooked tofu and cook for another minute, stirring, until the sauce thickens slightly and coats the tofu.

    حوالي 1 د

  10. 10

    Assemble the bowls by placing a bed of shredded lettuce at the bottom, then adding rice vermicelli noodles.

    حوالي 1 د

  11. 11

    Top with the crispy lemongrass tofu, julienned cucumber, and julienned carrot.

    حوالي 1 د

  12. 12

    Garnish with fresh mint, fresh cilantro, and crushed roasted peanuts (if using).

    حوالي 1 د

  13. 13

    Serve immediately and enjoy the flavorful bowl.

لكل حصة

القيم الغذائية

68%التقييم
السعرات الحرارية
442kcal
البروتين
14.2g
الكربوهيدرات
61.1g
الدهون
17.2g
الألياف
3g
السكر
6.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover components separately in airtight containers in the refrigerator.

إعادة التسخين

Reheat tofu gently in a pan or microwave. Noodles and vegetables are best served fresh or at room temperature.