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Forkin
DinnerMain Course

Lobster Fra Diavolo

An impressive Italian-American dish featuring tender lobster in a spicy tomato sauce, served over linguine. The 'Fra Diavolo' or 'Brother Devil' name hints at the pleasant heat from red pepper flakes, making this a bold and flavorful meal for a special occasion.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 10 د
عدد الحصص
4
الصعوبة
صعبة
لكل حصة
920 kcal

معلومات مسببات الحساسية: قد تحتوي على قشريات وسمك وغلوتين وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Lobster Fra Diavolo

تحضير المكوّنات

المكوّنات

المكوّنات

  • 2 قطعةlive lobster, about 700g each, see step 1 for preparation
  • 450 glinguine
  • 4 ملعقة كبيرةolive oil
  • 1 قطعةyellow onion, finely chopped
  • 4 فصgarlic, minced
  • 0.5 ملعقة صغيرةcrushed red pepper, or more, to taste
  • 60 mldry white wine, such as Pinot Grigio
  • 794 gcrushed tomatoes, one 28 oz can
  • 1 ملعقة صغيرةdried oregano
  • 1 ملعقة صغيرةsalt, plus more for pasta water
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

garnish

  • 2 ملعقة كبيرةfresh parsley, chopped

الأدوات

tongs · large pot · dutch oven · wooden spoon · colander · cutting board · chef's knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Prepare the lobsters by separating the tails and claws. Cut the tails in half lengthwise and use the back of a heavy knife to crack the claws.

    حوالي 10 د

    ملاحظة الطاهي: Ask your fishmonger to do this for you to save time and effort. If doing it yourself, placing the live lobsters in the freezer for 20-30 minutes first makes them easier to handle.

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    حوالي 2 د

    ملاحظة الطاهي: Make sure the pot is large enough to hold all the lobster and sauce without crowding.

  3. 3

    Carefully add the lobster pieces to the hot pot and sear for 2-3 minutes, until the shells begin to turn bright red.

    حوالي 3 د

    ملاحظة الطاهي: Don't overcrowd the pot; sear in batches if necessary to ensure a good sear rather than steaming the lobster.

  4. 4

    Flip the lobster pieces and sear for another minute. Remove them from the pot and set aside on a plate.

    حوالي 2 د

  5. 5

    Reduce the heat to medium, add the chopped onion to the pot, and cook until softened, about 5 minutes.

    حوالي 5 د

    ملاحظة الطاهي: Use a wooden spoon to scrape up any flavorful browned bits from the bottom of the pot as the onions release their moisture.

  6. 6

    Stir in the minced garlic and crushed red pepper flakes, cooking for 30-60 seconds until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic, which can make the sauce taste bitter.

  7. 7

    Pour in the white wine to deglaze the pot, and let it simmer for about a minute until it has mostly evaporated.

    حوالي 1 د

  8. 8

    Add the crushed tomatoes, dried oregano, salt, and black pepper to the pot. Stir to combine.

    حوالي 1 د

  9. 9

    Bring the sauce to a gentle simmer, then reduce the heat to low.

    حوالي 3 د

  10. 10

    Return the seared lobster pieces to the sauce, nestling them into the liquid.

    حوالي 1 د

  11. 11

    Cover the pot and let it simmer for 10-15 minutes, until the lobster meat is opaque and cooked through.

    حوالي 15 د

    ملاحظة الطاهي: The exact time will depend on the size of your lobster pieces. Avoid overcooking, as it can make the lobster tough.

  12. 12

    While the lobster cooks, bring a large pot of generously salted water to a boil and cook the linguine according to package directions until al dente.

    ملاحظة الطاهي: Cooking the pasta concurrently ensures everything is ready at the same time.

  13. 13

    Drain the cooked linguine and divide it among four serving bowls.

    حوالي 1 د

    ملاحظة الطاهي: Do not rinse the pasta; the starch on its surface helps the sauce adhere.

  14. 14

    Taste the sauce and adjust seasoning with more salt or red pepper flakes if desired.

  15. 15

    Arrange the lobster pieces over the linguine and spoon the Fra Diavolo sauce generously over everything.

    حوالي 2 د

  16. 16

    Garnish with fresh chopped parsley and serve immediately.

لكل حصة

القيم الغذائية

75%التقييم
السعرات الحرارية
919.7kcal
البروتين
83.7g
الكربوهيدرات
96.7g
الدهون
20.6g
الألياف
5.7g
السكر
10.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover lobster and sauce in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat the sauce on the stovetop over low heat, adding the lobster pieces only during the last few minutes to warm through without overcooking.