Lupini Bean Protein Salad
This vibrant and protein-packed salad features tender lupini beans, fresh vegetables, and a bright lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 30 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
تحضير المكوّنات
المكوّنات
المكوّنات
- 400 glupini bean, canned, drained and rinsed
- 1 قطعةcucumber, diced
- 250 gcherry tomato, halved
- 0.5 قطعةred onion, thinly sliced
- 0.5 كوبfresh parsley, chopped
- 0.25 كوبfresh mint, chopped
dressing
- 1 قطعةlemon, juiced
- 3 ملعقة كبيرةextra virgin olive oil
- 1 ملعقة صغيرةdried oregano
- 0.5 ملعقة صغيرةgarlic powder
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
large bowl · whisk · knife · small bowl · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Drain and thoroughly rinse the lupini beans under cold water, then set aside.
حوالي 2 د
- 2
In a large bowl, combine the lupini beans, cucumber, cherry tomatoes, and red onion.
حوالي 3 د
- 3
Add the chopped fresh parsley and fresh mint to the bowl with the vegetables.
حوالي 1 د
- 4
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
حوالي 2 د
ملاحظة الطاهي: Adjust seasoning to your preference.
- 5
Pour the dressing over the salad ingredients in the large bowl.
حوالي 1 د
- 6
Gently toss everything together until all ingredients are well coated with the dressing.
حوالي 1 د
- 7
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
حوالي 10 د
ملاحظة الطاهي: Chilling the salad makes it more refreshing.
- 8
Serve chilled and enjoy as a light meal or side dish.
حافظ على جودتها
Store leftover salad in an airtight container in the refrigerator.