Macarona Bechamel
Macarona Bechamel is a classic Egyptian comfort food featuring layers of pasta, a rich spiced ground beef filling, and a creamy béchamel sauce, all baked until golden and bubbly. It's a hearty and satisfying dish, perfect for family meals.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 25 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 856 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
pasta
- 500 gmacaroni, ditalini or penne
meat filling
- 500 gground beef, lean
- 1 قطعةyellow onion, finely chopped
- 2 ملعقة كبيرةtomato paste
- 0.5 كوبbeef broth
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
- 1 ملعقة صغيرةseven spice blend
- 1 ملعقة كبيرةolive oil
béchamel
- 0.5 كوبunsalted butter
- 0.5 كوبall-purpose flour
- 4 كوبwhole milk, warm
- 1 قطعةegg yolk
- 0.25 ملعقة صغيرةnutmeg, grated
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 1 ملعقة كبيرةolive oil
الأدوات
large skillet · large pot · whisk · 9x13 inch baking dish · large saucepan
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 190°C (375°F).
- 2
Cook the macaroni according to package directions until al dente, then drain and set aside.
حوالي 10 د
ملاحظة الطاهي: Do not overcook the pasta, as it will continue to cook in the oven.
- 3
For the meat filling, heat olive oil in a large skillet over medium heat.
حوالي 1 د
- 4
Add the chopped yellow onion and sauté until softened, about 5-7 minutes.
حوالي 6 د
- 5
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.
حوالي 9 د
ملاحظة الطاهي: Drain any excess fat if necessary.
- 6
Stir in the tomato paste, beef broth, salt, black pepper, and seven spice blend.
حوالي 1 د
- 7
Simmer for 5-7 minutes until the liquid has mostly evaporated and the flavors have melded, then set aside.
حوالي 6 د
- 8
For the béchamel sauce, melt unsalted butter in a large saucepan over medium heat.
حوالي 2 د
- 9
Whisk in the all-purpose flour and cook for 2-3 minutes, stirring constantly, to create a roux.
حوالي 3 د
ملاحظة الطاهي: Do not let the roux brown too much; it should remain light in color.
- 10
Gradually whisk in the warm whole milk, a little at a time, to prevent lumps.
حوالي 3 د
ملاحظة الطاهي: Ensure the milk is warm to help create a smooth sauce.
- 11
Continue to cook and whisk until the sauce thickens to a creamy consistency, about 5-7 minutes.
حوالي 6 د
ملاحظة الطاهي: The sauce should coat the back of a spoon.
- 12
Remove from heat and stir in the egg yolk, nutmeg, salt, and black pepper.
حوالي 1 د
ملاحظة الطاهي: Stir vigorously to incorporate the egg yolk without scrambling it.
- 13
Lightly grease a 9x13 inch baking dish with olive oil.
حوالي 1 د
- 14
Spread about one-third of the béchamel sauce on the bottom of the prepared baking dish.
حوالي 1 د
- 15
Add half of the cooked macaroni over the béchamel layer.
حوالي 1 د
- 16
Evenly spread the entire meat filling over the macaroni.
حوالي 1 د
- 17
Top with the remaining macaroni.
حوالي 1 د
- 18
Pour the remaining béchamel sauce over the top, spreading it evenly to cover all the pasta.
حوالي 1 د
ملاحظة الطاهي: Ensure the top is completely covered for a golden crust.
- 19
Bake for 35-45 minutes, or until the top is golden brown and bubbly.
حوالي 40 د
- 20
Remove from the oven and let rest for at least 10 minutes before serving.
حوالي 10 د
ملاحظة الطاهي: This allows the dish to set and makes it easier to cut into portions.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 856.4kcal
- البروتين
- 32.7g
- الكربوهيدرات
- 81g
- الدهون
- 44.1g
- الألياف
- 2.8g
- السكر
- 12.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Macarona Bechamel in an airtight container in the refrigerator.
Reheat individual portions in the microwave or a larger portion in the oven until warmed through.