Macher Jhol
Macher Jhol is a traditional Bengali fish curry, characterized by its light, soupy broth and delicate balance of spices. This recipe features a tender white fish simmered in a flavorful sauce, perfect for a comforting meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 266 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وخردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 500 gwhite fish, cut into 2-inch pieces
- 1 ملعقة صغيرةturmeric powder
- 1 ملعقة صغيرةsalt
- 4 ملعقة كبيرةmustard oil
- 1 قطعةyellow onion, thinly sliced
- 1 ملعقة كبيرةginger garlic paste
- 1 قطعةtomato, chopped
- 1 ملعقة صغيرةcumin powder
- 1 ملعقة صغيرةcoriander powder
- 0.5 ملعقة صغيرةred chili powder(اختياري)
- 2 قطعةgreen chili, slit lengthwise
- 3 كوبwater
garnish
- 2 ملعقة كبيرةfresh cilantro, chopped
الأدوات
large pan · kadai · spatula
طريقة التحضير
خطوة بخطوة
- 1
Pat the white fish pieces dry with paper towels.
حوالي 2 د
ملاحظة الطاهي: Removing excess moisture helps the fish crisp up when frying.
- 2
Season the fish with half of the turmeric powder and half of the salt.
حوالي 1 د
- 3
Heat the mustard oil in a large pan or kadai over medium-high heat until it shimmers and just begins to smoke lightly.
حوالي 3 د
ملاحظة الطاهي: Mustard oil needs to be heated properly to remove its pungent raw flavor.
- 4
Carefully place the seasoned fish pieces into the hot oil, ensuring not to overcrowd the pan.
- 5
Fry the fish for 2-3 minutes per side until lightly golden brown and cooked through.
حوالي 6 د
ملاحظة الطاهي: Do not overcook the fish at this stage, as it will cook further in the curry.
- 6
Remove the fried fish from the pan and set aside on a plate lined with paper towels to drain excess oil.
حوالي 1 د
- 7
In the same pan, reduce the heat to medium and add the yellow onion.
ملاحظة الطاهي: You can add a little more oil if needed, but usually there's enough leftover from frying the fish.
- 8
Sauté the onion until it turns soft and translucent, about 5-7 minutes.
حوالي 7 د
- 9
Add the ginger garlic paste and cook for 1 minute until fragrant.
حوالي 1 د
- 10
Stir in the chopped tomato and continue to cook for 3-4 minutes until it softens and breaks down.
حوالي 4 د
- 11
Add the remaining turmeric powder, remaining salt, cumin powder, coriander powder, and red chili powder (if using).
- 12
Cook the spices for 2-3 minutes, stirring constantly, adding a splash of water if the mixture becomes too dry.
حوالي 3 د
ملاحظة الطاهي: Cooking the spices well is crucial for a flavorful curry base.
- 13
Pour in the water and bring the mixture to a boil.
حوالي 3 د
- 14
Once boiling, reduce the heat to low, add the slit green chilis, and gently place the fried fish pieces back into the gravy.
- 15
Simmer for 5-7 minutes, allowing the fish to absorb the flavors of the curry.
حوالي 7 د
ملاحظة الطاهي: Be careful not to stir too vigorously to avoid breaking the fish.
- 16
Garnish with fresh cilantro before serving.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 266.1kcal
- البروتين
- 23.6g
- الكربوهيدرات
- 6.5g
- الدهون
- 16.8g
- الألياف
- 1.9g
- السكر
- 2.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Macher Jhol in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave, being careful not to overcook the fish.