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Forkin
SnackLunch

Makouda Sandwich

These flavorful Moroccan potato fritters, known as makouda, are seasoned with herbs and spices, then pan-fried until golden. Served warm in crusty bread with a simple tomato sauce and fresh herbs, they make a satisfying vegetarian sandwich or snack.

وصفة أصلية من Forkin

الوقت الإجمالي
50 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
708 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Makouda Sandwich

تحضير المكوّنات

المكوّنات

fritters

  • 500 gpotato, peeled and cubed
  • 2 ملعقة كبيرةfresh cilantro, finely chopped
  • 2 ملعقة كبيرةfresh parsley, finely chopped
  • 2 فصgarlic, minced
  • 1 ملعقة صغيرةcumin powder
  • 1 ملعقة صغيرةpaprika
  • 0.5 ملعقة صغيرةturmeric powder
  • 0.25 ملعقة صغيرةcayenne pepper(اختياري)
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper
  • 1 قطعةegg, beaten
  • 2 ملعقة كبيرةall-purpose flour
  • 0.5 كوبvegetable oil, for frying

sandwich

  • 4 قطعةcrusty bread, baguette or similar, cut into serving-sized pieces

sauce

  • 1 كوبcanned crushed tomato
  • 1 ملعقة كبيرةolive oil
  • 1 فصgarlic, minced

garnish

  • 1 ملعقة كبيرةfresh cilantro, chopped, for garnish

الأدوات

paper towels · large bowl · large pot · small saucepan · skillet · potato masher

طريقة التحضير

خطوة بخطوة

  1. 1

    Boil the cubed potatoes in salted water until very tender, about 15-20 minutes.

    حوالي 20 د

  2. 2

    Drain the potatoes well and mash them thoroughly in a large bowl until smooth. Let them cool slightly.

    حوالي 5 د

    ملاحظة الطاهي: Ensure there are no lumps for a smooth fritter texture.

  3. 3

    Add the chopped fresh cilantro, parsley, minced garlic, cumin powder, paprika, turmeric powder, cayenne pepper (if using), salt, and black pepper to the mashed potatoes.

    حوالي 2 د

  4. 4

    Mix in the beaten egg and all-purpose flour until everything is well combined and forms a thick, cohesive dough.

    حوالي 2 د

  5. 5

    Form the potato mixture into small, flat patties, about 2-3 inches in diameter and 1/2 inch thick.

    حوالي 5 د

    ملاحظة الطاهي: Wet your hands slightly to prevent sticking.

  6. 6

    Heat the vegetable oil in a large skillet or frying pan over medium heat.

    حوالي 1 د

    ملاحظة الطاهي: The oil should be hot enough to sizzle when a small piece of potato is dropped in.

  7. 7

    Carefully place the makouda patties into the hot oil, ensuring not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and crispy.

    حوالي 15 د

    ملاحظة الطاهي: Adjust heat as needed to prevent burning.

  8. 8

    Remove the fried makouda and place them on a plate lined with paper towels to drain excess oil.

  9. 9

    While the makouda are frying, prepare the tomato sauce. Heat the olive oil in a small saucepan over medium heat.

    حوالي 1 د

  10. 10

    Add the minced garlic and cook for 30 seconds until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Do not let the garlic brown.

  11. 11

    Pour in the canned crushed tomatoes, season with a pinch of salt and pepper, and simmer for 5-7 minutes, until slightly thickened.

    حوالي 7 د

  12. 12

    To assemble the sandwiches, slice open the crusty bread pieces. Spread a spoonful of the tomato sauce inside each.

    حوالي 2 د

  13. 13

    Place 2-3 makouda fritters into each bread piece.

    حوالي 1 د

  14. 14

    Garnish with fresh chopped cilantro before serving warm.

    حوالي 1 د

لكل حصة

القيم الغذائية

65%التقييم
السعرات الحرارية
708.2kcal
البروتين
16.3g
الكربوهيدرات
84.1g
الدهون
34.5g
الألياف
7.7g
السكر
6.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover makouda and tomato sauce separately in airtight containers in the refrigerator.

إعادة التسخين

Reheat makouda in a dry skillet or oven until warmed through. Reheat sauce gently on the stovetop.