Maple-Glazed Tempeh Strips
These savory-sweet tempeh strips are pan-fried to a golden crisp and coated in a sticky maple-soy glaze. They are a versatile plant-based protein perfect for salads, sandwiches, or as a main dish.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 353 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 450 gtempeh, cut into 1/4-inch thick strips
- 15 gcornstarch
- 30 mlvegetable oil
marinade
- 60 mlsoy sauce
- 30 mlmaple syrup
- 15 mlapple cider vinegar
- 2 ملعقة صغيرةgarlic powder
- 1 ملعقة صغيرةsmoked paprika
- 0.5 ملعقة صغيرةblack pepper
- 60 mlwater
garnish
- 1 ملعقة كبيرةsesame seeds, toasted(اختياري)
- 2 قطعةscallion, sliced(اختياري)
الأدوات
shallow dish · tongs · whisk · large non-stick skillet
طريقة التحضير
خطوة بخطوة
- 1
In a shallow dish or resealable bag, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, smoked paprika, black pepper, and water for the marinade.
حوالي 2 د
ملاحظة الطاهي: Whisk well to ensure all ingredients are fully combined.
- 2
Add the tempeh strips to the marinade, ensuring they are fully coated. Let marinate for at least 10 minutes, or up to 30 minutes for more flavor.
حوالي 10 د
ملاحظة الطاهي: If marinating longer, cover and refrigerate.
- 3
Remove the tempeh from the marinade, reserving the remaining marinade in the dish.
حوالي 1 د
- 4
Toss the marinated tempeh strips with the cornstarch until evenly coated.
حوالي 1 د
ملاحظة الطاهي: This step helps create a crispy crust and thicken the glaze.
- 5
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
حوالي 1 د
- 6
Once the oil is hot, add the tempeh strips in a single layer, working in batches if necessary to avoid overcrowding the pan.
ملاحظة الطاهي: Overcrowding will steam the tempeh instead of crisping it.
- 7
Cook for 3-4 minutes per side, until golden brown and crispy.
حوالي 8 د
ملاحظة الطاهي: Adjust heat as needed to prevent burning.
- 8
Once all tempeh is cooked, return all crispy tempeh to the skillet.
حوالي 1 د
- 9
Pour the reserved marinade into the skillet with the tempeh.
- 10
Stir continuously until the sauce thickens and coats the tempeh strips, about 2-3 minutes.
حوالي 3 د
ملاحظة الطاهي: The cornstarch in the marinade will help it thicken quickly.
- 11
Remove from heat and serve immediately, garnished with toasted sesame seeds and sliced scallions if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 352.7kcal
- البروتين
- 23.4g
- الكربوهيدرات
- 24g
- الدهون
- 21.1g
- الألياف
- 1.2g
- السكر
- 4.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover maple-glazed tempeh strips in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat until warmed through, or microwave briefly.