Mapo Eggplant
This vegan Mapo Eggplant dish features tender eggplant pieces simmered in a rich, spicy, and savory sauce. It's a flavorful and satisfying main course inspired by classic Sichuan mapo tofu, but with eggplant as the star.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 45 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 206 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 قطعةchinese eggplant, cut into 1-inch pieces
- 300 gtofu, firm or extra-firm, pressed and cut into 1/2-inch cubes
- 3 فصgarlic, minced
- 1 ملعقة كبيرةginger, minced
- 1 ملعقة صغيرةsichuan peppercorns, toasted and ground
- 2 ملعقة كبيرةdoubanjiang
- 1 ملعقة كبيرةchili oil
- 1.5 كوبvegetable broth
- 2 ملعقة كبيرةsoy sauce
- 1 ملعقة صغيرةsugar
- 1 ملعقة صغيرةsesame oil
- 2 ملعقة كبيرةcooking oil
slurry
- 1 ملعقة كبيرةcornstarch, mixed with 2 tbsp water
garnish
- 2 قطعةscallion, chopped, for garnish
الأدوات
measuring cups · wok · large skillet · measuring spoons · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat cooking oil in a large wok or skillet over medium-high heat.
حوالي 1 د
- 2
Add the eggplant pieces and stir-fry for 5-7 minutes until softened and lightly browned.
حوالي 7 د
ملاحظة الطاهي: Do not overcrowd the pan; cook in batches if necessary.
- 3
Remove the eggplant from the wok and set aside.
حوالي 1 د
- 4
Add a little more cooking oil if needed, then add the garlic and ginger to the wok.
حوالي 1 د
- 5
Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
حوالي 1 د
- 6
Add the doubanjiang and chili oil, and stir-fry for 1-2 minutes until the oil turns red and fragrant.
حوالي 2 د
ملاحظة الطاهي: This step is crucial for developing the deep flavor of the sauce.
- 7
Pour in the vegetable broth and soy sauce, then add the sugar and ground Sichuan peppercorns.
حوالي 1 د
- 8
Bring the sauce to a simmer, then add the cubed tofu.
حوالي 2 د
- 9
Return the cooked eggplant to the wok and gently stir to combine with the sauce and tofu.
حوالي 1 د
ملاحظة الطاهي: Be gentle to avoid breaking the tofu.
- 10
Cover and simmer for 5-7 minutes, allowing the flavors to meld and the eggplant to absorb the sauce.
حوالي 7 د
- 11
Stir in the cornstarch slurry to thicken the sauce.
حوالي 1 د
ملاحظة الطاهي: Stir continuously until the sauce reaches your desired thickness.
- 12
Remove from heat and stir in the sesame oil.
حوالي 1 د
- 13
Garnish with fresh chopped scallions and serve immediately with steamed rice.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 206.4kcal
- البروتين
- 9.1g
- الكربوهيدرات
- 16.1g
- الدهون
- 13.1g
- الألياف
- 4.6g
- السكر
- 6.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover mapo eggplant in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop over medium heat until warmed through.