Marinated Baked Tofu
This recipe features firm tofu baked to a golden crisp after soaking in a savory and slightly sweet marinade. It's a versatile protein that can be added to salads, sandwiches, or served as a main course with your favorite sides.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 10 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 152 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 450 gextra-firm tofu, pressed and cubed
- 1 ملعقة كبيرةcornstarch
marinade
- 60 mlsoy sauce
- 30 mlrice vinegar
- 15 mlmaple syrup
- 15 mlsesame oil
- 1 ملعقة صغيرةgarlic powder
- 0.5 ملعقة صغيرةginger powder
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
whisk · medium bowl · baking sheet · parchment paper · small saucepan
طريقة التحضير
خطوة بخطوة
- 1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then cut it into 1-inch cubes.
ملاحظة الطاهي: Pressing tofu helps it absorb more flavor and achieve a crispier texture.
- 2
In a medium bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, garlic powder, ginger powder, and black pepper to create the marinade.
حوالي 2 د
- 3
Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
ملاحظة الطاهي: Gently toss the tofu halfway through marinating to ensure even flavor distribution.
- 4
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
حوالي 10 د
- 5
Drain the tofu from the marinade, reserving any leftover marinade. In a clean bowl, toss the marinated tofu with cornstarch until lightly coated.
حوالي 2 د
ملاحظة الطاهي: The cornstarch helps create a crispy exterior.
- 6
Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching.
حوالي 1 د
- 7
Bake for 20-25 minutes, flipping the tofu halfway through, until golden brown and slightly crispy.
حوالي 25 د
- 8
If desired, briefly simmer the reserved marinade in a small saucepan until slightly thickened, then drizzle over the baked tofu before serving.
ملاحظة الطاهي: This step is optional but adds extra flavor and gloss.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 152.3kcal
- البروتين
- 10.2g
- الكربوهيدرات
- 8.8g
- الدهون
- 9.2g
- الألياف
- 0.8g
- السكر
- 3.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover baked tofu in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or in a pan until warm and slightly crispy.