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Forkin
Side DishSaladAppetizer

Marinated Brussels Sprouts

A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س 25 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
199 kcal
نباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على كرفس وخردل وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Marinated Brussels Sprouts

تحضير المكوّنات

المكوّنات

Salad

  • 500 gbrussels sprout, trimmed
  • 60 gcelery, thinly sliced
  • 240 gcanned diced tomato, drained

For Boiling

  • 1 ملعقة صغيرةsalt

Dressing

  • 4 ملعقة كبيرةolive oil
  • 2 ملعقة كبيرةlemon juice, freshly squeezed
  • 1 ملعقة صغيرةdijon mustard
  • 1 ملعقة صغيرةdried oregano
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

Garnish

  • 4 قطعةlettuce, large leaves for serving(اختياري)

الأدوات

pot · large bowl · colander · whisk · cutting board · knife · small bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.

    حوالي 5 د

  2. 2

    While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.

    حوالي 5 د

    ملاحظة الطاهي: If some sprouts are much larger than others, cut them in half to ensure even cooking.

  3. 3

    Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.

    حوالي 7 د

    ملاحظة الطاهي: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.

  4. 4

    Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.

    حوالي 2 د

  5. 5

    In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.

    حوالي 1 د

  6. 6

    Whisk the dressing ingredients together until fully combined and slightly thickened.

    حوالي 1 د

    ملاحظة الطاهي: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.

  7. 7

    In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.

    حوالي 1 د

  8. 8

    Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.

    حوالي 1 د

  9. 9

    Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.

    حوالي 2 د

    ملاحظة الطاهي: For best results, marinate for up to 4 hours.

  10. 10

    Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.

    حوالي 1 د

لكل حصة

القيم الغذائية

67%التقييم
السعرات الحرارية
199kcal
البروتين
5.5g
الكربوهيدرات
16.4g
الدهون
14.1g
الألياف
6.3g
السكر
5.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

This dish is served cold; enjoy directly from the refrigerator.