Marinated Brussels Sprouts
A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 25 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 199 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وخردل وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
Salad
- 500 gbrussels sprout, trimmed
- 60 gcelery, thinly sliced
- 240 gcanned diced tomato, drained
For Boiling
- 1 ملعقة صغيرةsalt
Dressing
- 4 ملعقة كبيرةolive oil
- 2 ملعقة كبيرةlemon juice, freshly squeezed
- 1 ملعقة صغيرةdijon mustard
- 1 ملعقة صغيرةdried oregano
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
Garnish
- 4 قطعةlettuce, large leaves for serving(اختياري)
الأدوات
pot · large bowl · colander · whisk · cutting board · knife · small bowl
طريقة التحضير
خطوة بخطوة
- 1
Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.
حوالي 5 د
- 2
While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.
حوالي 5 د
ملاحظة الطاهي: If some sprouts are much larger than others, cut them in half to ensure even cooking.
- 3
Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.
حوالي 7 د
ملاحظة الطاهي: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.
- 4
Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.
حوالي 2 د
- 5
In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.
حوالي 1 د
- 6
Whisk the dressing ingredients together until fully combined and slightly thickened.
حوالي 1 د
ملاحظة الطاهي: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.
- 7
In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.
حوالي 1 د
- 8
Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.
حوالي 1 د
- 9
Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.
حوالي 2 د
ملاحظة الطاهي: For best results, marinate for up to 4 hours.
- 10
Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 199kcal
- البروتين
- 5.5g
- الكربوهيدرات
- 16.4g
- الدهون
- 14.1g
- الألياف
- 6.3g
- السكر
- 5.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
This dish is served cold; enjoy directly from the refrigerator.