Main CourseDinner

Marmitako (Basque Tuna and Potato Stew)

Name: Marmitako (Basque Tuna and Potato Stew)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 حصص
Cuisine: spanish
Ingredients: 2 ملعقة كبيرة olive oil; 1 قطعة yellow onion chopped; 1 قطعة green bell pepper chopped; 1 قطعة red bell pepper chopped; 3 فص garlic minced; 400 g canned diced tomatoes undrained; 600 g potatoes peeled and roughly chopped into 1-inch pieces; 700 ml fish broth; 1 ملعقة صغيرة paprika; 1 قطعة bay leaf; 500 g fresh tuna fillet cut into 1.5-inch cubes; 2 ملعقة كبيرة fresh parsley chopped; 1 رشة salt to taste; 1 رشة black pepper to taste

This hearty Basque stew combines fresh tuna with tender potatoes, sweet peppers, and a rich tomato base. It's a comforting and flavorful one-pot meal, perfect for a satisfying dinner.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س
عدد الحصص: 4
الصعوبة: متوسطة

خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على سمك. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

2 ملعقة كبيرةolive oil
1 قطعةyellow onion, chopped
1 قطعةgreen bell pepper, chopped
1 قطعةred bell pepper, chopped
3 فصgarlic, minced
400 gcanned diced tomatoes, undrained
600 gpotatoes, peeled and roughly chopped into 1-inch pieces
700 mlfish broth
1 ملعقة صغيرةpaprika
1 قطعةbay leaf
500 gfresh tuna fillet, cut into 1.5-inch cubes
1 رشةsalt, to taste
1 رشةblack pepper, to taste

garnish

2 ملعقة كبيرةfresh parsley, chopped

الأدوات

large pot · cutting board · knife

طريقة التحضير

خطوة بخطوة

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
2
Add the yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 8-10 minutes until softened.
حوالي 9 د
3
Stir in the garlic and cook for another 1 minute until fragrant.
حوالي 1 د
4
Add the canned diced tomatoes, potatoes, fish broth, paprika, and bay leaf to the pot.
حوالي 2 د
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
حوالي 18 د
ملاحظة الطاهي: Ensure the potatoes are fully cooked but not mushy.
6
Gently add the fresh tuna fillet cubes to the stew.
حوالي 1 د
7
Cook for 3-5 minutes, or until the tuna is just cooked through and flaky.
حوالي 4 د
ملاحظة الطاهي: Be careful not to overcook the tuna, as it can become dry.
8
Remove the bay leaf and season the stew with salt and black pepper to taste.
حوالي 1 د
9
Ladle the marmitako into bowls and garnish with fresh parsley before serving.
ملاحظة الطاهي: Serve immediately for the best flavor.

حافظ على جودتها

الحفظ

Store leftover marmitako in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth or water if needed.