Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 520 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 2.5 كوبwhole wheat flour
- 0.25 كوبchickpea flour
- 2 ملعقة صغيرةginger, grated
- 1 ملعقة صغيرةgarlic, minced
- 1 قطعةgreen chili, finely chopped
- 0.5 ملعقة صغيرةturmeric powder
- 0.5 ملعقة صغيرةred chili powder
- 1 ملعقة صغيرةcoriander powder
- 1 ملعقة صغيرةcumin powder
- 1 ملعقة صغيرةsesame seeds
- 0.5 ملعقة صغيرةcarom seeds
- 1 ملعقة صغيرةsalt
- 0.75 كوبwater, warm, as needed
dough
- 2 ملعقة كبيرةoil
for cooking
- 4 ملعقة كبيرةoil
for dusting
- 0.25 كوبwhole wheat flour
الأدوات
tawa · rolling pin · spatula · large mixing bowl
طريقة التحضير
خطوة بخطوة
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
حوالي 1 د
- 4
Pour in the dough oil and mix until crumbly.
حوالي 1 د
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
حوالي 5 د
ملاحظة الطاهي: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
حوالي 15 د
ملاحظة الطاهي: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
حوالي 2 د
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
حوالي 10 د
ملاحظة الطاهي: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
حوالي 1 د
ملاحظة الطاهي: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
حوالي 2 د
ملاحظة الطاهي: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 520kcal
- البروتين
- 12.7g
- الكربوهيدرات
- 64.6g
- الدهون
- 26g
- الألياف
- 10.4g
- السكر
- 1.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.