Massa De Grão (Chickpea Pasta Soup)
This comforting Portuguese soup features tender pasta and hearty chickpeas in a savory broth. It's a simple, nourishing meal that comes together quickly, perfect for a cozy dinner. This vegan version captures the essence of the traditional dish.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 40 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 261 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, finely chopped
- 2 فصgarlic, minced
- 400 gcanned diced tomato, undrained
- 1 lvegetable broth
- 400 gchickpea, canned, rinsed and drained
- 150 gsmall pasta, such as ditalini or elbow macaroni
- 0.25 كوبfresh parsley, chopped
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
large pot · wooden spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
حوالي 6 د
- 3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
حوالي 1 د
- 4
Pour in the canned diced tomatoes with their juices and bring to a gentle simmer.
حوالي 3 د
- 5
Add the vegetable broth and chickpeas to the pot, then bring the mixture to a boil.
حوالي 5 د
- 6
Once boiling, add the small pasta and cook according to package directions, usually 8-10 minutes, stirring occasionally to prevent sticking.
حوالي 9 د
ملاحظة الطاهي: Ensure the pasta is cooked al dente, as it will continue to absorb liquid.
- 7
Season the soup with salt and black pepper to taste.
ملاحظة الطاهي: Taste and adjust seasoning as needed before serving.
- 8
Stir in the fresh parsley just before serving.
ملاحظة الطاهي: Reserve a little extra parsley for garnish if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 260.9kcal
- البروتين
- 9.7g
- الكربوهيدرات
- 34.7g
- الدهون
- 9.9g
- الألياف
- 8.1g
- السكر
- 9.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Massa de Grão in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if the soup has thickened too much.