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Forkin
Side DishAppetizer

Matbucha

This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س 20 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
161 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Matbucha

تحضير المكوّنات

المكوّنات

  • 1,000 gripe tomato, peeled, deseeded, and chopped
  • 2 قطعةred bell pepper, roasted, peeled, deseeded, and chopped
  • 4 فصgarlic, minced
  • 3 ملعقة كبيرةolive oil
  • 0.5 قطعةchili pepper, finely chopped(اختياري)
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

الأدوات

large pot · baking sheet · oven · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 200°C (400°F). Place the bell peppers on a baking sheet and roast for 20-25 minutes, or until the skins are blistered and charred.

    حوالي 25 د

    ملاحظة الطاهي: For easier peeling, place hot peppers in a bowl and cover with plastic wrap for 10 minutes to steam.

  2. 2

    Once cool enough to handle, peel the skin from the roasted bell peppers, remove the seeds and stem, then chop the flesh into small pieces.

    حوالي 10 د

  3. 3

    In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    حوالي 2 د

  4. 4

    Add the minced garlic and chopped chili pepper (if using) to the pot and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

    حوالي 2 د

  5. 5

    Stir in the chopped tomatoes, roasted bell peppers, salt, and black pepper.

    حوالي 2 د

  6. 6

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 90 minutes, stirring occasionally.

    حوالي 1 س 30 د

    ملاحظة الطاهي: The longer matbucha simmers, the deeper and richer its flavor will become. Aim for a thick, jam-like consistency.

  7. 7

    Remove the lid for the last 15-20 minutes of cooking to allow excess liquid to evaporate, ensuring the matbucha thickens to your desired consistency.

    حوالي 15 د

  8. 8

    Taste and adjust seasoning if necessary. Serve warm or at room temperature.

    حوالي 4 د

    ملاحظة الطاهي: Matbucha's flavors deepen upon resting.

لكل حصة

القيم الغذائية

76%التقييم
السعرات الحرارية
160.8kcal
البروتين
3.3g
الكربوهيدرات
15.8g
الدهون
10.8g
الألياف
4.4g
السكر
9.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover matbucha in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat on the stovetop over low heat or in the microwave until warmed through.