Mechoui
Mechoui is a traditional Moroccan dish featuring a whole lamb or a large cut of lamb, slow-roasted until incredibly tender and falling off the bone. This recipe focuses on a lamb shoulder, seasoned simply to highlight the meat's natural flavors. It's perfect for a special occasion or a large gathering.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 4 س 40 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 1,124 kcal
تحضير المكوّنات
المكوّنات
- 2.5 kglamb shoulder, bone-in
- 6 فصgarlic, minced
- 2 ملعقة كبيرةcumin, ground
- 1 ملعقة كبيرةpaprika, smoked
- 3 ملعقة كبيرةolive oil
- 2 ملعقة صغيرةsalt
- 1 ملعقة صغيرةblack pepper, freshly ground
- 2.5 كوبwater
الأدوات
aluminum foil · cutting board · small bowl · roasting pan
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 160°C (325°F).
حوالي 10 د
- 2
In a small bowl, combine the minced garlic, cumin, smoked paprika, olive oil, salt, and black pepper to create a paste.
حوالي 5 د
- 3
Pat the lamb shoulder dry with paper towels.
حوالي 1 د
ملاحظة الطاهي: Removing excess moisture helps the seasoning adhere better and promotes a crispier exterior.
- 4
Rub the seasoning paste generously all over the lamb shoulder, ensuring it gets into any crevices.
حوالي 5 د
ملاحظة الطاهي: You can make small incisions in the lamb to allow the paste to penetrate deeper, if desired.
- 5
Place the seasoned lamb shoulder in a large roasting pan.
حوالي 1 د
- 6
Pour the water into the bottom of the roasting pan, around the lamb.
حوالي 1 د
ملاحظة الطاهي: This helps create a moist environment, preventing the lamb from drying out during the long cooking process.
- 7
Cover the roasting pan tightly with aluminum foil.
حوالي 1 د
ملاحظة الطاهي: Ensure a good seal to trap the steam and moisture.
- 8
Roast in the preheated oven for 3.5 to 4 hours, or until the lamb is extremely tender and easily pulls away from the bone.
حوالي 4 س
ملاحظة الطاهي: Check for tenderness by gently prodding with a fork; it should feel very soft.
- 9
Remove the foil during the last 30 minutes of cooking to allow the exterior to brown slightly.
حوالي 30 د
ملاحظة الطاهي: Keep an eye on it to prevent burning.
- 10
Once cooked, remove the lamb from the oven and transfer it to a cutting board.
حوالي 1 د
- 11
Tent the lamb loosely with foil and let it rest for at least 20 minutes before carving or shredding.
حوالي 20 د
ملاحظة الطاهي: Resting allows the juices to redistribute, resulting in a more tender and flavorful meat.
- 12
Serve the mechoui warm, traditionally with fresh bread and a simple salad.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 1,123.9kcal
- البروتين
- 67.7g
- الكربوهيدرات
- 4.1g
- الدهون
- 99.2g
- الألياف
- 0.9g
- السكر
- 0.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover mechoui in an airtight container in the refrigerator.
Gently reheat in the oven at a low temperature, covered with foil, until warmed through, or microwave in short bursts.