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Forkin
Main CourseDinner

Melanzane Ripiene

This classic Italian dish features tender eggplants hollowed out and filled with a savory mixture of their own pulp, fresh tomatoes, herbs, and cheese. It's a comforting and flavorful main course that makes good use of seasonal produce.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 15 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
302 kcal

معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Melanzane Ripiene

تحضير المكوّنات

المكوّنات

  • 2 قطعةeggplant, medium, halved lengthwise
  • 3 ملعقة كبيرةolive oil
  • 0.5 قطعةyellow onion, finely chopped
  • 2 فصgarlic, minced
  • 1 كوبcanned crushed tomatoes
  • 0.25 كوبfresh basil, chopped
  • 2 ملعقة كبيرةfresh parsley, chopped
  • 0.5 كوبbreadcrumbs
  • 0.25 كوبparmesan cheese, grated
  • 0.5 كوبmozzarella cheese, shredded
  • 1 قطعةegg, beaten
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper

الأدوات

large skillet · baking sheet · parchment paper · spoon · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    حوالي 10 د

  2. 2

    Scoop out the flesh from the eggplant halves, leaving about a 1 cm (0.4 inch) border. Chop the removed eggplant flesh into small cubes.

    حوالي 10 د

    ملاحظة الطاهي: Be careful not to pierce through the eggplant skin when scooping.

  3. 3

    Brush the hollowed eggplant shells with a little olive oil and place them cut-side up on the prepared baking sheet. Bake for 15 minutes, or until slightly softened.

    حوالي 15 د

  4. 4

    While the eggplant shells are baking, heat the remaining olive oil in a large skillet over medium heat.

    حوالي 2 د

  5. 5

    Add the yellow onion and cook until softened, about 5-7 minutes.

    حوالي 7 د

  6. 6

    Stir in the garlic and chopped eggplant flesh. Cook for another 5-7 minutes, until the eggplant is tender.

    حوالي 7 د

  7. 7

    Pour in the canned crushed tomatoes, fresh basil, fresh parsley, salt, and black pepper. Simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

    حوالي 10 د

  8. 8

    Remove the skillet from the heat and stir in the breadcrumbs, parmesan cheese, and beaten egg. Mix well to combine.

    حوالي 2 د

  9. 9

    Carefully fill each baked eggplant shell with the prepared mixture. Top with shredded mozzarella cheese.

    حوالي 5 د

    ملاحظة الطاهي: You can overfill them slightly as the filling will settle.

  10. 10

    Return the stuffed eggplants to the oven and bake for an additional 20-25 minutes, or until the filling is heated through and the cheese is melted and bubbly.

    حوالي 25 د

    ملاحظة الطاهي: If the cheese starts to brown too quickly, you can loosely cover the eggplants with foil.

  11. 11

    Serve hot, garnished with extra fresh basil if desired.

لكل حصة

القيم الغذائية

68%التقييم
السعرات الحرارية
302.2kcal
البروتين
11.2g
الكربوهيدرات
26.1g
الدهون
17.8g
الألياف
6.3g
السكر
9.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover melanzane ripiene in an airtight container in the refrigerator.

إعادة التسخين

Reheat in the oven at 180°C (350°F) until warmed through, or in a microwave.