Melitzanosalata (Greek Eggplant Dip)
This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 137 kcal
تحضير المكوّنات
المكوّنات
- 2 قطعةeggplant, medium
- 2 فصgarlic, finely minced
- 0.25 قطعةred onion, finely chopped
- 2 ملعقة كبيرةfresh parsley, chopped
- 2 ملعقة كبيرةlemon juice, freshly squeezed
- 3 ملعقة كبيرةolive oil
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
fork · baking sheet · parchment paper · colander · medium bowl · potato masher
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
حوالي 5 د
- 2
Pierce the eggplants several times with a fork or knife.
حوالي 1 د
ملاحظة الطاهي: This prevents them from exploding in the oven and helps steam escape.
- 3
Place the pierced eggplants on the prepared baking sheet.
- 4
Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.
حوالي 40 د
ملاحظة الطاهي: The skin should be charred in spots, indicating a smoky flavor.
- 5
Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.
حوالي 15 د
ملاحظة الطاهي: Cooling makes them easier to peel and prevents burns.
- 6
Once cooled, carefully peel the skin off the eggplants and discard.
حوالي 3 د
ملاحظة الطاهي: A spoon can help scrape the flesh away from the skin.
- 7
Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.
حوالي 10 د
ملاحظة الطاهي: This step helps prevent a watery dip.
- 8
Roughly chop the drained eggplant flesh and place it in a medium bowl.
حوالي 2 د
- 9
Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.
حوالي 1 د
- 10
Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.
حوالي 3 د
ملاحظة الطاهي: Alternatively, pulse briefly in a food processor for a smoother dip.
- 11
Taste and adjust seasonings as needed.
- 12
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
ملاحظة الطاهي: Melitzanosalata often tastes better after the flavors have had time to combine.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 136.8kcal
- البروتين
- 1.9g
- الكربوهيدرات
- 11.3g
- الدهون
- 10.5g
- الألياف
- 4.8g
- السكر
- 5.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover melitzanosalata in an airtight container in the refrigerator.