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Forkin
AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 15 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
137 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Melitzanosalata (Greek Eggplant Dip)

تحضير المكوّنات

المكوّنات

  • 2 قطعةeggplant, medium
  • 2 فصgarlic, finely minced
  • 0.25 قطعةred onion, finely chopped
  • 2 ملعقة كبيرةfresh parsley, chopped
  • 2 ملعقة كبيرةlemon juice, freshly squeezed
  • 3 ملعقة كبيرةolive oil
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

الأدوات

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    حوالي 5 د

  2. 2

    Pierce the eggplants several times with a fork or knife.

    حوالي 1 د

    ملاحظة الطاهي: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    حوالي 40 د

    ملاحظة الطاهي: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    حوالي 15 د

    ملاحظة الطاهي: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    حوالي 3 د

    ملاحظة الطاهي: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    حوالي 10 د

    ملاحظة الطاهي: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    حوالي 2 د

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    حوالي 1 د

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    حوالي 3 د

    ملاحظة الطاهي: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    ملاحظة الطاهي: Melitzanosalata often tastes better after the flavors have had time to combine.

لكل حصة

القيم الغذائية

75%التقييم
السعرات الحرارية
136.8kcal
البروتين
1.9g
الكربوهيدرات
11.3g
الدهون
10.5g
الألياف
4.8g
السكر
5.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover melitzanosalata in an airtight container in the refrigerator.