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Forkin
SoupMain Course

Mercimek Corba

This comforting Turkish lentil soup is a staple, known for its vibrant color and rich, earthy flavor. Made with red lentils, vegetables, and a simple spice blend, it's both nourishing and satisfying. A squeeze of fresh lemon and a drizzle of chili-infused oil elevate this classic dish.

وصفة أصلية من Forkin

الوقت الإجمالي
45 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
328 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Mercimek Corba

تحضير المكوّنات

المكوّنات

المكوّنات

  • 200 gred lentil, rinsed
  • 1 قطعةyellow onion, chopped
  • 1 قطعةcarrot, chopped
  • 1 قطعةpotato, chopped
  • 2 فصgarlic, minced
  • 1 ملعقة كبيرةtomato paste
  • 6 كوبvegetable broth
  • 1 ملعقة صغيرةdried mint
  • 1 ملعقة صغيرةpaprika
  • 0.5 ملعقة صغيرةcumin
  • 0.5 ملعقة صغيرةblack pepper, freshly ground
  • 1 ملعقة صغيرةsalt
  • 2 ملعقة كبيرةolive oil

garnish

  • 0.5 قطعةlemon, juiced
  • 0.5 ملعقة صغيرةred pepper flake

الأدوات

lemon juicer · small pan · large pot · cutting board · knife · immersion blender

طريقة التحضير

خطوة بخطوة

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium heat.

    حوالي 1 د

  2. 2

    Add onion and cook until softened, about 5-7 minutes.

    حوالي 7 د

  3. 3

    Stir in carrot, potato, and garlic, cooking for another 3 minutes until fragrant.

    حوالي 3 د

  4. 4

    Add tomato paste, dried mint, paprika, cumin, black pepper, and salt. Cook for 1 minute, stirring constantly.

    حوالي 1 د

    ملاحظة الطاهي: Cooking the tomato paste and spices briefly helps to deepen their flavor.

  5. 5

    Pour in vegetable broth and add rinsed red lentils. Bring the mixture to a boil.

    حوالي 5 د

  6. 6

    Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils and vegetables are very tender.

    حوالي 25 د

    ملاحظة الطاهي: Stir occasionally to prevent lentils from sticking to the bottom of the pot.

  7. 7

    Remove from heat. Use an immersion blender to blend the soup until smooth, or carefully transfer to a regular blender and blend in batches.

    حوالي 2 د

    ملاحظة الطاهي: If using a regular blender, be careful not to overfill and hold the lid firmly with a towel to prevent hot splashes.

  8. 8

    Taste and adjust seasoning if needed. If the soup is too thick, add a little more hot water or broth to reach desired consistency.

    حوالي 1 د

  9. 9

    For the garnish, heat a small amount of olive oil in a pan over low heat. Add red pepper flakes and cook for 30 seconds until fragrant (do not burn).

    حوالي 1 د

    ملاحظة الطاهي: This step is optional but adds a lovely visual and flavor boost.

  10. 10

    Serve the soup hot, with a squeeze of fresh lemon juice and a drizzle of the chili-infused oil on top.

لكل حصة

القيم الغذائية

68%التقييم
السعرات الحرارية
327.8kcal
البروتين
15.9g
الكربوهيدرات
48.8g
الدهون
8.3g
الألياف
8.2g
السكر
5.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover Mercimek Corba in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it has thickened too much, or in the microwave.