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AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 15 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
458 kcal
نباتي صرفنباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Mercimek Kofte (Lentil Patties)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1 كوبred lentil, rinsed
  • 2 كوبwater
  • 1 كوبfine bulgur
  • 3 ملعقة كبيرةolive oil
  • 1 قطعةyellow onion, finely chopped
  • 2 ملعقة كبيرةtomato paste
  • 1 ملعقة كبيرةred pepper paste(اختياري)
  • 1 ملعقة صغيرةground cumin
  • 0.5 ملعقة صغيرةred pepper flakes
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper
  • 0.5 كوبfresh parsley, finely chopped
  • 0.25 كوبfresh mint, finely chopped
  • 0.5 قطعةlemon, juiced

for serving

  • 4 قطعةromaine lettuce, leaves

الأدوات

large bowl · frying pan · medium saucepan

طريقة التحضير

خطوة بخطوة

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    حوالي 20 د

    ملاحظة الطاهي: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    حوالي 20 د

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    حوالي 7 د

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    حوالي 3 د

    ملاحظة الطاهي: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    حوالي 1 د

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    حوالي 5 د

    ملاحظة الطاهي: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    ملاحظة الطاهي: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    حوالي 5 د

    ملاحظة الطاهي: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    حوالي 30 د

    ملاحظة الطاهي: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

لكل حصة

القيم الغذائية

74%التقييم
السعرات الحرارية
458.3kcal
البروتين
19.6g
الكربوهيدرات
72.9g
الدهون
11.6g
الألياف
16g
السكر
4.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover mercimek kofte in an airtight container in the refrigerator.