Mercimek Kofte (Lentil Patties)
These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 458 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 كوبred lentil, rinsed
- 2 كوبwater
- 1 كوبfine bulgur
- 3 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, finely chopped
- 2 ملعقة كبيرةtomato paste
- 1 ملعقة كبيرةred pepper paste(اختياري)
- 1 ملعقة صغيرةground cumin
- 0.5 ملعقة صغيرةred pepper flakes
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper
- 0.5 كوبfresh parsley, finely chopped
- 0.25 كوبfresh mint, finely chopped
- 0.5 قطعةlemon, juiced
for serving
- 4 قطعةromaine lettuce, leaves
الأدوات
large bowl · frying pan · medium saucepan
طريقة التحضير
خطوة بخطوة
- 1
Combine the red lentils and water in a medium saucepan.
- 2
Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.
حوالي 20 د
ملاحظة الطاهي: Stir occasionally to prevent sticking to the bottom of the pan.
- 3
Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.
- 4
Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.
حوالي 20 د
- 5
While the bulgur is softening, heat the olive oil in a separate pan over medium heat.
- 6
Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
حوالي 7 د
- 7
Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.
حوالي 3 د
ملاحظة الطاهي: Cooking the tomato paste helps deepen its flavor.
- 8
Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.
حوالي 1 د
- 9
Transfer the spiced onion mixture to the lentil and bulgur mixture.
- 10
Add the fresh parsley and fresh mint to the lentil mixture.
- 11
Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.
حوالي 5 د
ملاحظة الطاهي: Kneading by hand helps bind the patties and activate the bulgur's starch.
- 12
Add the lemon juice and mix again.
ملاحظة الطاهي: Adjust salt and pepper to taste at this stage.
- 13
Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.
حوالي 5 د
ملاحظة الطاهي: Moisten your hands slightly to prevent sticking if needed.
- 14
Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.
حوالي 30 د
ملاحظة الطاهي: Chilling helps the patties firm up and enhances the flavors.
- 15
Serve the mercimek kofte on romaine lettuce leaves.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 458.3kcal
- البروتين
- 19.6g
- الكربوهيدرات
- 72.9g
- الدهون
- 11.6g
- الألياف
- 16g
- السكر
- 4.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover mercimek kofte in an airtight container in the refrigerator.