Mesaqa'ah
A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 20 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 444 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 قطعةeggplant, sliced into 1 cm rounds
for eggplant
- 1 ملعقة صغيرةsalt
for frying
- 0.5 كوبvegetable oil
sauce
- 1 قطعةyellow onion, finely chopped
- 3 فصgarlic, minced
- 800 gcanned diced tomatoes
- 2 ملعقة كبيرةtomato paste
- 0.5 كوبwater
- 1 ملعقة صغيرةcumin powder
- 0.5 ملعقة صغيرةcoriander powder
- 0.5 ملعقة صغيرةblack pepper
- 0.5 ملعقة صغيرةsugar
- 400 gcanned chickpeas, rinsed and drained
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
الأدوات
paper towels · large pot · colander · frying pan · cutting board · knife · baking dish
طريقة التحضير
خطوة بخطوة
- 1
Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.
حوالي 20 د
ملاحظة الطاهي: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.
- 2
While the eggplant rests, preheat your oven to 180°C (350°F).
- 3
Pat the eggplant slices thoroughly dry with paper towels.
حوالي 2 د
ملاحظة الطاهي: Ensure the eggplant is very dry for crispier results.
- 4
Heat vegetable oil in a large frying pan or skillet over medium-high heat.
حوالي 2 د
ملاحظة الطاهي: Use enough oil to generously coat the bottom of the pan.
- 5
Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.
حوالي 15 د
ملاحظة الطاهي: Do not overcrowd the pan; fry in small batches for even cooking.
- 6
In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.
حوالي 1 د
- 7
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 8
Stir in the garlic and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 9
Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.
حوالي 1 د
- 10
Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.
حوالي 10 د
ملاحظة الطاهي: Stir occasionally to prevent sticking.
- 11
Stir in the chickpeas and continue to simmer for 5 more minutes.
حوالي 5 د
- 12
Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.
حوالي 1 د
ملاحظة الطاهي: An 8x8 inch or similar sized dish works well.
- 13
Arrange a layer of fried eggplant slices over the sauce.
حوالي 1 د
- 14
Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.
حوالي 2 د
- 15
Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.
حوالي 25 د
ملاحظة الطاهي: The top should be slightly caramelized.
- 16
Remove from the oven and let it rest for 10 minutes before serving.
حوالي 10 د
ملاحظة الطاهي: Resting allows the flavors to settle and makes it easier to serve.
- 17
Garnish with fresh parsley before serving.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 444.2kcal
- البروتين
- 9.7g
- الكربوهيدرات
- 39.3g
- الدهون
- 28.5g
- الألياف
- 11.9g
- السكر
- 16.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover mesaqa'ah in an airtight container in the refrigerator.
Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.