Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 28 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 370 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وغلوتين وصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 450 gbeef sirloin, thinly sliced
- 1 فصgarlic, crushed
- 1 ملعقة كبيرةgranulated sugar
- 2 ملعقة كبيرةlight soy sauce
- 1 ملعقة صغيرةfresh ginger, finely grated
- 1 كوبcelery, thinly sliced
- 1 كوبyellow onion, thinly sliced
- 1 قطعةgreen bell pepper, thinly sliced
- 4 قطعةtomato, peeled and cut into wedges
slurry
- 1 ملعقة كبيرةcornstarch
- 1 ملعقة كبيرةwater
الأدوات
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
طريقة التحضير
خطوة بخطوة
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
حوالي 1 د
ملاحظة الطاهي: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
حوالي 5 د
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
حوالي 1 د
ملاحظة الطاهي: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
حوالي 1 د
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
حوالي 1 د
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
حوالي 5 د
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
حوالي 1 د
ملاحظة الطاهي: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
حوالي 1 د
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
حوالي 2 د
- 10
Serve immediately, for example over steamed rice or noodles.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 369.9kcal
- البروتين
- 31.5g
- الكربوهيدرات
- 14.5g
- الدهون
- 21.7g
- الألياف
- 2.6g
- السكر
- 8.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.