Millet Pilaf with Vegetables
This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 55 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 265 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 كوبmillet, rinsed
- 2.5 كوبvegetable broth
- 1 قطعةyellow onion, finely chopped
- 1 قطعةcarrot, diced
- 0.5 قطعةred bell pepper, diced
- 2 فصgarlic, minced
- 1 ملعقة صغيرةcumin, ground
- 0.5 ملعقة صغيرةcoriander, ground
- 0.25 ملعقة صغيرةturmeric, ground
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, ground
- 1 ملعقة كبيرةolive oil
garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon
طريقة التحضير
خطوة بخطوة
- 1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
حوالي 2 د
ملاحظة الطاهي: Rinsing removes any bitterness from the millet.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
حوالي 7 د
- 4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
حوالي 3 د
ملاحظة الطاهي: Toasting the millet helps enhance its nutty flavor.
- 6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
حوالي 20 د
ملاحظة الطاهي: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
- 7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
حوالي 10 د
ملاحظة الطاهي: This resting period allows the millet to absorb any remaining liquid and become fluffy.
- 8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 265.3kcal
- البروتين
- 7.2g
- الكربوهيدرات
- 45.6g
- الدهون
- 6.3g
- الألياف
- 6.1g
- السكر
- 3.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover millet pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.