انتقل إلى المحتوى
Forkin
Main Course

Mjadara

This traditional Lebanese dish combines tender lentils and fluffy rice with deeply caramelized onions, offering a comforting and flavorful meal. It's a simple yet satisfying plant-based staple, perfect for a hearty lunch or dinner. Serve it with a fresh salad or plain yogurt for a complete experience.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
493 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Mjadara

تحضير المكوّنات

المكوّنات

  • 180 gbrown lentil, rinsed
  • 180 glong grain rice, rinsed
  • 3 قطعةyellow onion, thinly sliced
  • 60 mlolive oil
  • 720 mlwater
  • 1 ملعقة صغيرةcumin
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper

الأدوات

fork · large skillet · wooden spoon · medium pot

طريقة التحضير

خطوة بخطوة

  1. 1

    Rinse the brown lentils thoroughly under cold water, then place them in a medium pot with enough water to cover by about 2 inches.

    حوالي 2 د

  2. 2

    Bring the lentils to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until just tender but not mushy.

    حوالي 20 د

    ملاحظة الطاهي: Check for tenderness; they should still have a slight bite.

  3. 3

    While the lentils are cooking, heat the olive oil in a large, deep skillet or Dutch oven over medium-low heat.

    حوالي 1 د

  4. 4

    Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 20-30 minutes until they are deeply caramelized and dark brown.

    حوالي 30 د

    ملاحظة الطاهي: Patience is key here; slow cooking develops the best flavor and color for the onions.

  5. 5

    Once the onions are caramelized, remove about one-third of them and set aside for garnish.

    حوالي 1 د

  6. 6

    Drain the cooked lentils, reserving the cooking liquid. Add the drained lentils to the skillet with the remaining caramelized onions.

    حوالي 1 د

  7. 7

    Stir in the rinsed long grain rice, cumin, salt, and black pepper.

    حوالي 1 د

  8. 8

    Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the skillet tightly, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.

    حوالي 20 د

    ملاحظة الطاهي: Avoid lifting the lid too often to allow the rice to steam properly.

  9. 9

    Once cooked, remove the skillet from the heat and let it rest, covered, for 5-10 minutes.

    حوالي 10 د

    ملاحظة الطاهي: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.

  10. 10

    Fluff the mjadara gently with a fork and serve hot, garnished with the reserved caramelized onions.

    حوالي 1 د

    ملاحظة الطاهي: Serve with a side of plain yogurt or a simple cucumber and tomato salad.

لكل حصة

القيم الغذائية

75%التقييم
السعرات الحرارية
493.2kcal
البروتين
15.9g
الكربوهيدرات
75.7g
الدهون
14.8g
الألياف
7g
السكر
5.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover mjadara in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.