Mjadara
This traditional Lebanese dish combines tender lentils and fluffy rice with deeply caramelized onions, offering a comforting and flavorful meal. It's a simple yet satisfying plant-based staple, perfect for a hearty lunch or dinner. Serve it with a fresh salad or plain yogurt for a complete experience.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 493 kcal
تحضير المكوّنات
المكوّنات
- 180 gbrown lentil, rinsed
- 180 glong grain rice, rinsed
- 3 قطعةyellow onion, thinly sliced
- 60 mlolive oil
- 720 mlwater
- 1 ملعقة صغيرةcumin
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper
الأدوات
fork · large skillet · wooden spoon · medium pot
طريقة التحضير
خطوة بخطوة
- 1
Rinse the brown lentils thoroughly under cold water, then place them in a medium pot with enough water to cover by about 2 inches.
حوالي 2 د
- 2
Bring the lentils to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until just tender but not mushy.
حوالي 20 د
ملاحظة الطاهي: Check for tenderness; they should still have a slight bite.
- 3
While the lentils are cooking, heat the olive oil in a large, deep skillet or Dutch oven over medium-low heat.
حوالي 1 د
- 4
Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 20-30 minutes until they are deeply caramelized and dark brown.
حوالي 30 د
ملاحظة الطاهي: Patience is key here; slow cooking develops the best flavor and color for the onions.
- 5
Once the onions are caramelized, remove about one-third of them and set aside for garnish.
حوالي 1 د
- 6
Drain the cooked lentils, reserving the cooking liquid. Add the drained lentils to the skillet with the remaining caramelized onions.
حوالي 1 د
- 7
Stir in the rinsed long grain rice, cumin, salt, and black pepper.
حوالي 1 د
- 8
Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the skillet tightly, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
حوالي 20 د
ملاحظة الطاهي: Avoid lifting the lid too often to allow the rice to steam properly.
- 9
Once cooked, remove the skillet from the heat and let it rest, covered, for 5-10 minutes.
حوالي 10 د
ملاحظة الطاهي: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.
- 10
Fluff the mjadara gently with a fork and serve hot, garnished with the reserved caramelized onions.
حوالي 1 د
ملاحظة الطاهي: Serve with a side of plain yogurt or a simple cucumber and tomato salad.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 493.2kcal
- البروتين
- 15.9g
- الكربوهيدرات
- 75.7g
- الدهون
- 14.8g
- الألياف
- 7g
- السكر
- 5.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover mjadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.