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Forkin
Side DishMain Course

Moin Moin

Moin Moin is a savory steamed bean pudding popular in Nigeria. Made from a blend of peeled black-eyed peas, peppers, and onions, it's a protein-rich dish often served as a side or light meal. The pudding is traditionally steamed in leaves, but can also be made in ramekins or other heat-proof molds.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 30 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
442 kcal

معلومات مسببات الحساسية: قد تحتوي على كرفس وقشريات وبيض وسمك. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Moin Moin

تحضير المكوّنات

المكوّنات

المكوّنات

  • 250 gblack-eyed pea, soaked overnight and peeled
  • 1 قطعةred bell pepper, deseeded
  • 1 قطعةscotch bonnet pepper
  • 0.5 قطعةyellow onion
  • 60 mlvegetable oil
  • 120 mlfish stock
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةbouillon powder

optional filling

  • 2 قطعةboiled egg, sliced(اختياري)
  • 50 gsmoked mackerel, flaked(اختياري)
  • 50 gshrimp, cooked, peeled(اختياري)

الأدوات

ramekins · skewer · steamer pot · blender · large bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Blend the soaked and peeled black-eyed peas with the red bell pepper, scotch bonnet pepper, and yellow onion until very smooth, adding a little water if needed to help the blender.

    حوالي 10 د

    ملاحظة الطاهي: Ensure the mixture is as smooth as possible for a fine texture, almost like a thick pancake batter.

  2. 2

    Pour the bean mixture into a large bowl.

    حوالي 1 د

  3. 3

    Gradually whisk in the vegetable oil and fish stock into the bean mixture, ensuring it is well combined.

    حوالي 5 د

    ملاحظة الطاهي: Adding the oil and stock slowly helps to emulsify the mixture and prevent separation.

  4. 4

    Season the mixture with salt and bouillon powder, then taste and adjust as needed.

    حوالي 2 د

  5. 5

    Prepare your steaming vessels; if using banana leaves, rinse and gently heat them over a flame to make them pliable. Alternatively, lightly grease individual ramekins or heat-proof bowls.

    حوالي 5 د

    ملاحظة الطاهي: Banana leaves impart a unique flavor; if using, fold them into cone shapes or small pouches.

  6. 6

    Fill each prepared vessel about two-thirds full with the bean mixture.

    حوالي 3 د

  7. 7

    If using, carefully add a slice of boiled egg, a few flakes of smoked mackerel, or a couple of shrimp into the center of each portion.

    حوالي 2 د

    ملاحظة الطاهي: Do not overfill, as the Moin Moin will expand slightly during steaming.

  8. 8

    Arrange the filled vessels in a steamer basket over simmering water, ensuring the water does not touch the base of the vessels.

    حوالي 2 د

    ملاحظة الطاهي: Make sure your steaming pot has enough water to last the entire cooking time, topping up with hot water if necessary.

  9. 9

    Cover the steamer tightly and steam for 45-60 minutes, or until a skewer inserted into the center comes out clean.

    حوالي 1 س

    ملاحظة الطاهي: Cooking time may vary depending on the size of your molds and the intensity of the steam.

  10. 10

    Carefully remove the Moin Moin from the steamer and let it cool slightly before serving.

    ملاحظة الطاهي: Moin Moin can be served warm or at room temperature.

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
441.9kcal
البروتين
24.3g
الكربوهيدرات
43.2g
الدهون
20.3g
الألياف
7.9g
السكر
7.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover Moin Moin in an airtight container in the refrigerator.

إعادة التسخين

Reheat Moin Moin gently in a microwave or by steaming until warmed through.