SaladSide Dish

Moroccan Carrot Salad

Name: Moroccan Carrot Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 حصص
Cuisine: moroccan
Ingredients: 500 g carrot grated; 0.25 كوب fresh parsley chopped; 2 ملعقة كبيرة fresh mint chopped; 3 ملعقة كبيرة lemon juice freshly squeezed; 2 ملعقة كبيرة olive oil; 0.5 ملعقة صغيرة ground cumin; 0.5 ملعقة صغيرة paprika; 1 فص garlic minced; 0.5 ملعقة صغيرة salt; 0.25 ملعقة صغيرة black pepper; 0.25 ملعقة صغيرة cayenne pepper (اختياري)

Brighten your plate with this vibrant Moroccan Carrot Salad, a refreshing and zesty side dish bursting with the flavors of fresh herbs and warm spices. Finely grated carrots are tossed in a tangy lemon-garlic dressing, creating a delightful balance of sweet, savory, and aromatic notes. This naturally vegan and gluten-free salad is perfect for adding a touch of North African flair to any meal.

وصفة أصلية من Forkin

الوقت الإجمالي: 45 د
عدد الحصص: 4
الصعوبة: سهلة
لكل حصة: 125 kcal

نباتي صرفنباتيخالٍ من الغلوتين

تحضير المكوّنات

المكوّنات

500 gcarrot, grated
0.25 كوبfresh parsley, chopped
2 ملعقة كبيرةfresh mint, chopped

dressing

3 ملعقة كبيرةlemon juice, freshly squeezed
2 ملعقة كبيرةolive oil
0.5 ملعقة صغيرةground cumin
0.5 ملعقة صغيرةpaprika
1 فصgarlic, minced
0.5 ملعقة صغيرةsalt
0.25 ملعقة صغيرةblack pepper
0.25 ملعقة صغيرةcayenne pepper(اختياري)

الأدوات

large mixing bowl · small bowl · whisk · box grater (اختياري) · food processor (اختياري) · chef's knife · cutting board · measuring spoons · measuring cups · tongs (اختياري)

طريقة التحضير

خطوة بخطوة

1
Finely grate the carrots using a box grater or food processor.
حوالي 5 د
ملاحظة الطاهي: For the best texture and to ensure the carrots absorb the dressing well, aim for thin, uniform shreds.
2
Mince the fresh parsley and mint, ensuring a fine chop for even distribution of flavor.
حوالي 3 د
ملاحظة الطاهي: Use a sharp chef's knife for clean cuts, and avoid bruising the herbs.
3
Place the grated carrots, minced parsley, and minced mint into a large mixing bowl.
حوالي 1 د
4
In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, paprika, minced garlic, salt, black pepper, and cayenne pepper until well combined and emulsified.
حوالي 3 د
ملاحظة الطاهي: Ensure the garlic is finely minced or grated to prevent large chunks and distribute its flavor evenly throughout the dressing.
5
Pour the prepared dressing over the carrot and herb mixture in the large bowl.
حوالي 1 د
6
Gently toss all ingredients together using tongs or a large spoon until the carrots are thoroughly and evenly coated with the dressing.
حوالي 1 د
ملاحظة الطاهي: Tossing gently prevents the carrots from breaking down too much and helps maintain their crisp texture.
7
Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for a minimum of 30 minutes.
حوالي 30 د
ملاحظة الطاهي: Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing salad. An hour or more is even better if time permits.
8
Before serving, give the salad another quick toss to redistribute the dressing and refresh the flavors.
حوالي 1 د
ملاحظة الطاهي: Taste and adjust seasoning if necessary, adding a pinch more salt or a squeeze of lemon juice to brighten the flavors.

لكل حصة

القيم الغذائية

72%التقييم

السعرات الحرارية: 125.4kcal
البروتين: 1.9g
الكربوهيدرات: 15.3g
الدهون: 7.4g
الألياف: 4.5g
السكر: 6.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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ملاحظة الطاهي:

This vibrant salad pairs beautifully with grilled meats, tagines, or as a refreshing counterpoint to richer dishes. For an added layer of texture and flavor, consider sprinkling toasted sesame seeds or chopped pistachios just before serving. A drizzle of pomegranate molasses can also add a delightful sweet-tart note.

الحفظ

Store leftover Moroccan Carrot Salad in an airtight container in the refrigerator.

إعادة التسخين

This salad is best served chilled and does not require reheating.