Moroccan Mint Tea
This traditional Moroccan mint tea is a refreshing and aromatic beverage, perfect for any time of day. Brewed with green tea, fresh mint, and a touch of sweetness, it offers a warm and invigorating experience. Enjoy it hot, as is customary, or chilled for a cool treat.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 15 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 33 kcal
تحضير المكوّنات
المكوّنات
- 1,000 mlwater
- 2 ملعقة كبيرةgreen tea, gunpowder style recommended
- 30 gfresh mint, rinsed
- 2 ملعقة كبيرةgranulated sugar(اختياري)
الأدوات
tea glasses · teapot · saucepan
طريقة التحضير
خطوة بخطوة
- 1
Bring water to a boil in a teapot or small saucepan.
حوالي 5 د
- 2
Once boiling, add the green tea to the teapot.
- 3
Allow the tea to steep for about 1 minute, then pour out a small amount of tea into a glass and discard it. This 'washes' the tea leaves.
حوالي 1 د
ملاحظة الطاهي: This step is crucial for removing any bitterness from the tea.
- 4
Add the fresh mint and granulated sugar (if using) to the teapot.
ملاحظة الطاهي: Adjust sugar to your preference; traditional Moroccan tea is quite sweet.
- 5
Return the teapot to low heat and let it simmer gently for 3-5 minutes, allowing the flavors to meld without boiling vigorously.
حوالي 5 د
ملاحظة الطاهي: Do not let the tea boil too hard once the mint is added, or it might lose its freshness.
- 6
Carefully stir the tea and pour it into traditional Moroccan tea glasses or heatproof mugs from a height to create a frothy top.
ملاحظة الطاهي: Pouring from a height helps aerate the tea and cool it slightly.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 32.5kcal
- البروتين
- 0.3g
- الكربوهيدرات
- 8.1g
- الدهون
- 0.1g
- الألياف
- 0.5g
- السكر
- 7.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover mint tea in an airtight container in the refrigerator.
Gently reheat on the stovetop or in the microwave until warm.