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Forkin
Main Course

Moules Marinières

Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.

وصفة أصلية من Forkin

الوقت الإجمالي
25 د
عدد الحصص
2
الصعوبة
سهلة
لكل حصة
685 kcal
خالٍ من الغلوتين

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Moules Marinières

تحضير المكوّنات

المكوّنات

  • 1,000 gfresh mussel, scrubbed and de-bearded
  • 2 قطعةshallot, finely chopped
  • 2 فصgarlic, minced
  • 0.5 كوبdry white wine
  • 2 ملعقة كبيرةfresh parsley, chopped
  • 1 ملعقة صغيرةfresh thyme, chopped
  • 1 ملعقة كبيرةbutter(اختياري)
  • 1 ملعقة كبيرةolive oil
  • 1 رشةsalt(اختياري)
  • 1 رشةblack pepper, freshly ground(اختياري)

الأدوات

large pot · dutch oven

طريقة التحضير

خطوة بخطوة

  1. 1

    Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.

    حوالي 5 د

    ملاحظة الطاهي: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.

  2. 2

    Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.

    حوالي 1 د

    ملاحظة الطاهي: Ensure your pot is large enough to hold all the mussels comfortably.

  3. 3

    Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.

    حوالي 3 د

  4. 4

    Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.

    حوالي 1 د

  5. 5

    Pour in the dry white wine and bring it to a simmer.

    حوالي 1 د

  6. 6

    Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.

  7. 7

    Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.

    حوالي 7 د

    ملاحظة الطاهي: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.

  8. 8

    Season with salt and black pepper to taste.

    ملاحظة الطاهي: Taste the broth before adding salt, as mussels can be naturally salty.

  9. 9

    Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.

لكل حصة

القيم الغذائية

78%التقييم
السعرات الحرارية
684.6kcal
البروتين
62.2g
الكربوهيدرات
44.1g
الدهون
23.9g
الألياف
2.7g
السكر
3.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.

إعادة التسخين

Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.