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Forkin
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Mughlai Paratha

This is a rich, flaky, and savory stuffed bread, a popular street food originating from the Bengal region. It features a tender, spiced egg and onion filling encased in a crispy, pan-fried paratha dough. Enjoy it as a hearty snack or a light meal with a side of pickle or chutney.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 15 د
عدد الحصص
2
الصعوبة
متوسطة
لكل حصة
879 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Mughlai Paratha

تحضير المكوّنات

المكوّنات

dough

  • 250 gall-purpose flour
  • 100 mlwater, warm
  • 0.5 ملعقة صغيرةsalt
  • 1 ملعقة كبيرةvegetable oil

المكوّنات

  • 60 mlvegetable oil, for frying

filling

  • 2 قطعةegg
  • 0.5 قطعةyellow onion, finely chopped
  • 1 قطعةgreen chili, finely chopped
  • 2 ملعقة كبيرةfresh cilantro, chopped
  • 0.25 ملعقة صغيرةgaram masala
  • 0.25 ملعقة صغيرةsalt

الأدوات

large frying pan · rolling pin · damp cloth · paper towels · spatula · large mixing bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Combine the all-purpose flour and salt in a large mixing bowl.

    حوالي 1 د

  2. 2

    Gradually add the warm water and vegetable oil, mixing until a soft, pliable dough forms.

    حوالي 3 د

    ملاحظة الطاهي: The dough should be soft but not sticky.

  3. 3

    Knead the dough for 5-7 minutes on a lightly floured surface until smooth and elastic.

    حوالي 7 د

  4. 4

    Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.

    حوالي 30 د

    ملاحظة الطاهي: This resting period makes the dough easier to roll.

  5. 5

    While the dough rests, prepare the filling: crack the eggs into a bowl.

    حوالي 1 د

  6. 6

    Add the finely chopped yellow onion, green chili, chopped fresh cilantro, garam masala, and salt to the eggs.

    حوالي 2 د

    ملاحظة الطاهي: Adjust chili to your spice preference.

  7. 7

    Whisk the egg mixture thoroughly until well combined.

    حوالي 1 د

  8. 8

    Divide the rested dough into two equal portions.

    حوالي 1 د

  9. 9

    On a lightly oiled surface, roll out one portion of dough into a very thin, large square or rectangle, approximately 10x10 inches.

    حوالي 3 د

    ملاحظة الطاهي: Aim for a translucent dough without tearing.

  10. 10

    Carefully pour half of the egg filling onto the center of the rolled-out dough, leaving a border around the edges.

    حوالي 1 د

  11. 11

    Fold one side of the dough over the filling, then fold the opposite side to meet it, creating a rectangular packet.

    حوالي 1 د

    ملاحظة الطاهي: Ensure the edges are sealed to prevent filling from leaking.

  12. 12

    Fold the remaining two sides over to completely enclose the filling, forming a neat square or rectangular parcel.

    حوالي 1 د

  13. 13

    Repeat steps 9-12 with the second portion of dough and the remaining filling.

    حوالي 6 د

  14. 14

    Heat vegetable oil in a large frying pan or griddle over medium heat.

    حوالي 2 د

    ملاحظة الطاهي: Use enough oil to shallow fry the paratha.

  15. 15

    Carefully place one Mughlai paratha into the hot oil.

  16. 16

    Fry for 4-6 minutes on each side, or until golden brown and cooked through, flipping occasionally.

    حوالي 12 د

    ملاحظة الطاهي: Press gently with a spatula to ensure even cooking and browning.

  17. 17

    Remove the cooked paratha from the pan and drain on paper towels.

    حوالي 1 د

  18. 18

    Slice into squares or rectangles and serve hot with your favorite chutney or pickle.

    حوالي 1 د

لكل حصة

القيم الغذائية

69%التقييم
السعرات الحرارية
878.6kcal
البروتين
19.6g
الكربوهيدرات
99.7g
الدهون
43.9g
الألياف
4.3g
السكر
2.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Mughlai paratha in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a dry frying pan over medium heat until warmed through and crispy.