Mughlai Paratha
This is a rich, flaky, and savory stuffed bread, a popular street food originating from the Bengal region. It features a tender, spiced egg and onion filling encased in a crispy, pan-fried paratha dough. Enjoy it as a hearty snack or a light meal with a side of pickle or chutney.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 2
- الصعوبة
- متوسطة
- لكل حصة
- 879 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
dough
- 250 gall-purpose flour
- 100 mlwater, warm
- 0.5 ملعقة صغيرةsalt
- 1 ملعقة كبيرةvegetable oil
المكوّنات
- 60 mlvegetable oil, for frying
filling
- 2 قطعةegg
- 0.5 قطعةyellow onion, finely chopped
- 1 قطعةgreen chili, finely chopped
- 2 ملعقة كبيرةfresh cilantro, chopped
- 0.25 ملعقة صغيرةgaram masala
- 0.25 ملعقة صغيرةsalt
الأدوات
large frying pan · rolling pin · damp cloth · paper towels · spatula · large mixing bowl
طريقة التحضير
خطوة بخطوة
- 1
Combine the all-purpose flour and salt in a large mixing bowl.
حوالي 1 د
- 2
Gradually add the warm water and vegetable oil, mixing until a soft, pliable dough forms.
حوالي 3 د
ملاحظة الطاهي: The dough should be soft but not sticky.
- 3
Knead the dough for 5-7 minutes on a lightly floured surface until smooth and elastic.
حوالي 7 د
- 4
Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.
حوالي 30 د
ملاحظة الطاهي: This resting period makes the dough easier to roll.
- 5
While the dough rests, prepare the filling: crack the eggs into a bowl.
حوالي 1 د
- 6
Add the finely chopped yellow onion, green chili, chopped fresh cilantro, garam masala, and salt to the eggs.
حوالي 2 د
ملاحظة الطاهي: Adjust chili to your spice preference.
- 7
Whisk the egg mixture thoroughly until well combined.
حوالي 1 د
- 8
Divide the rested dough into two equal portions.
حوالي 1 د
- 9
On a lightly oiled surface, roll out one portion of dough into a very thin, large square or rectangle, approximately 10x10 inches.
حوالي 3 د
ملاحظة الطاهي: Aim for a translucent dough without tearing.
- 10
Carefully pour half of the egg filling onto the center of the rolled-out dough, leaving a border around the edges.
حوالي 1 د
- 11
Fold one side of the dough over the filling, then fold the opposite side to meet it, creating a rectangular packet.
حوالي 1 د
ملاحظة الطاهي: Ensure the edges are sealed to prevent filling from leaking.
- 12
Fold the remaining two sides over to completely enclose the filling, forming a neat square or rectangular parcel.
حوالي 1 د
- 13
Repeat steps 9-12 with the second portion of dough and the remaining filling.
حوالي 6 د
- 14
Heat vegetable oil in a large frying pan or griddle over medium heat.
حوالي 2 د
ملاحظة الطاهي: Use enough oil to shallow fry the paratha.
- 15
Carefully place one Mughlai paratha into the hot oil.
- 16
Fry for 4-6 minutes on each side, or until golden brown and cooked through, flipping occasionally.
حوالي 12 د
ملاحظة الطاهي: Press gently with a spatula to ensure even cooking and browning.
- 17
Remove the cooked paratha from the pan and drain on paper towels.
حوالي 1 د
- 18
Slice into squares or rectangles and serve hot with your favorite chutney or pickle.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 878.6kcal
- البروتين
- 19.6g
- الكربوهيدرات
- 99.7g
- الدهون
- 43.9g
- الألياف
- 4.3g
- السكر
- 2.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Mughlai paratha in an airtight container in the refrigerator.
Reheat in a dry frying pan over medium heat until warmed through and crispy.