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Forkin
LunchDinnerMain Course

Mujadara (Lentils & Rice)

Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 15 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
511 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Mujadara (Lentils & Rice)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 180 gbrown lentil, rinsed
  • 200 gbasmati rice, rinsed
  • 3 قطعةyellow onion, thinly sliced
  • 60 mlolive oil
  • 1 ملعقة صغيرةcumin, ground
  • 0.5 ملعقة صغيرةcoriander, ground
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground
  • 720 mlwater

garnish

  • 2 ملعقة كبيرةfresh parsley, chopped

الأدوات

large pot · fork · knife · cutting board · dutch oven

طريقة التحضير

خطوة بخطوة

  1. 1

    Heat half of the olive oil in a large pot or Dutch oven over medium heat.

    حوالي 1 د

  2. 2

    Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.

    حوالي 25 د

    ملاحظة الطاهي: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.

  3. 3

    Remove about half of the caramelized onions from the pot and set aside for garnish.

    حوالي 1 د

  4. 4

    Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.

  5. 5

    Stir for 1 minute until fragrant.

    حوالي 1 د

  6. 6

    Add the rinsed brown lentils and water to the pot.

  7. 7

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

    حوالي 15 د

  8. 8

    Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.

    حوالي 20 د

    ملاحظة الطاهي: Avoid lifting the lid too often to ensure even cooking.

  9. 9

    Remove the pot from heat and let it rest, covered, for 10 minutes.

    حوالي 10 د

    ملاحظة الطاهي: This resting period allows the rice to steam and become fluffy.

  10. 10

    Fluff the mujadara gently with a fork.

    حوالي 1 د

  11. 11

    Serve warm, garnished with the reserved caramelized onions and fresh parsley.

    ملاحظة الطاهي: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.

لكل حصة

القيم الغذائية

75%التقييم
السعرات الحرارية
511.4kcal
البروتين
16.1g
الكربوهيدرات
78.7g
الدهون
14.9g
الألياف
7.4g
السكر
5.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover mujadara in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.