Mujadara (Lentils & Rice)
Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 511 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 180 gbrown lentil, rinsed
- 200 gbasmati rice, rinsed
- 3 قطعةyellow onion, thinly sliced
- 60 mlolive oil
- 1 ملعقة صغيرةcumin, ground
- 0.5 ملعقة صغيرةcoriander, ground
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
- 720 mlwater
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
الأدوات
large pot · fork · knife · cutting board · dutch oven
طريقة التحضير
خطوة بخطوة
- 1
Heat half of the olive oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 2
Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.
حوالي 25 د
ملاحظة الطاهي: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.
- 3
Remove about half of the caramelized onions from the pot and set aside for garnish.
حوالي 1 د
- 4
Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
- 5
Stir for 1 minute until fragrant.
حوالي 1 د
- 6
Add the rinsed brown lentils and water to the pot.
- 7
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
حوالي 15 د
- 8
Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.
حوالي 20 د
ملاحظة الطاهي: Avoid lifting the lid too often to ensure even cooking.
- 9
Remove the pot from heat and let it rest, covered, for 10 minutes.
حوالي 10 د
ملاحظة الطاهي: This resting period allows the rice to steam and become fluffy.
- 10
Fluff the mujadara gently with a fork.
حوالي 1 د
- 11
Serve warm, garnished with the reserved caramelized onions and fresh parsley.
ملاحظة الطاهي: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 511.4kcal
- البروتين
- 16.1g
- الكربوهيدرات
- 78.7g
- الدهون
- 14.9g
- الألياف
- 7.4g
- السكر
- 5.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.