Navarin d'Agneau (Lamb Stew with Spring Vegetables)
This classic French lamb stew features tender lamb braised with a rich tomato-based broth and an abundance of fresh spring vegetables. It's a hearty and comforting dish perfect for a family meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 30 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 1,109 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1.2 kglamb shoulder, cut into 4-5 cm cubes
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 2 فصgarlic, minced
- 2 ملعقة كبيرةall-purpose flour
- 2 ملعقة كبيرةtomato paste
- 0.5 كوبdry white wine
- 4 كوبbeef broth
- 1 قطعةbay leaf
- 3 gfresh thyme
- 3 قطعةcarrot, peeled and cut into large chunks
- 4 قطعةpotato, peeled and quartered
- 2 قطعةturnip, peeled and quartered
- 200 ggreen bean, trimmed
- 1 كوبfresh pea, shelled
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
الأدوات
dutch oven · spoon · knife · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Pat the lamb shoulder dry with paper towels and season generously with salt and black pepper.
حوالي 5 د
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
حوالي 2 د
- 3
Brown the lamb in batches on all sides until nicely caramelized, about 5-7 minutes per batch.
حوالي 15 د
ملاحظة الطاهي: Do not overcrowd the pot; this ensures a good sear and prevents steaming.
- 4
Remove the browned lamb from the pot and set aside.
- 5
Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.
حوالي 5 د
- 6
Stir in the garlic and cook for another minute until fragrant.
حوالي 1 د
- 7
Sprinkle the all-purpose flour over the vegetables and stir well to coat, cooking for 1-2 minutes to create a roux.
حوالي 2 د
ملاحظة الطاهي: This helps thicken the stew.
- 8
Stir in the tomato paste and cook for 2 minutes, stirring constantly.
حوالي 2 د
ملاحظة الطاهي: Cooking the tomato paste deepens its flavor.
- 9
Pour in the dry white wine, scraping up any browned bits from the bottom of the pot.
حوالي 2 د
- 10
Return the lamb to the pot and add the beef broth, bay leaf, and fresh thyme.
حوالي 1 د
- 11
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 1 hour.
حوالي 1 س
ملاحظة الطاهي: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
- 12
Add the carrots, potatoes, and turnips to the pot.
حوالي 2 د
- 13
Continue to simmer, covered, for another 45 minutes, or until the lamb and vegetables are very tender.
حوالي 45 د
ملاحظة الطاهي: Check for tenderness by piercing the lamb and vegetables with a fork.
- 14
Stir in the green beans and fresh peas and cook for an additional 5-7 minutes, until they are tender-crisp.
حوالي 7 د
ملاحظة الطاهي: Adding these vegetables at the end keeps them vibrant and prevents them from becoming mushy.
- 15
Remove the bay leaf and thyme sprigs before serving.
حوالي 1 د
- 16
Taste and adjust seasoning with additional salt and black pepper if needed.
حوالي 1 د
- 17
Ladle the Navarin d'Agneau into bowls and garnish with fresh parsley.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 1,108.5kcal
- البروتين
- 59.5g
- الكربوهيدرات
- 57.5g
- الدهون
- 74.3g
- الألياف
- 11.4g
- السكر
- 15g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Navarin d'Agneau in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.