Nigerian Pepper Soup
A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 20 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 187 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 500 ggoat meat, cut into bite-sized pieces
- 1 قطعةyellow onion, chopped
- 2 قطعةscotch bonnet pepper, stemmed and blended
- 20 gginger, peeled and grated
- 3 فصgarlic, minced
- 1 ملعقة كبيرةuziza seed, ground
- 4 قطعةuda seed, roasted and ground
- 2 قطعةehuru seed, roasted and ground
- 2 قطعةbouillon cube, crumbled
- 0.5 ملعقة صغيرةsalt
- 1.5 lwater
garnish
- 0.25 كوبfresh scent leaf, chopped(اختياري)
الأدوات
grater · blender · large pot · knife · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Wash the goat meat thoroughly and place it in a large pot.
حوالي 5 د
ملاحظة الطاهي: Soaking the meat in salted water for a few minutes can help remove any impurities.
- 2
Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.
حوالي 2 د
- 3
Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.
حوالي 1 د
ملاحظة الطاهي: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.
- 4
Pour in the water, ensuring the meat is fully submerged.
حوالي 1 د
- 5
Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.
حوالي 50 د
ملاحظة الطاهي: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.
- 6
Taste the soup and adjust seasoning with more salt or pepper if needed.
حوالي 1 د
- 7
Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.
حوالي 5 د
ملاحظة الطاهي: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.
- 8
Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 187kcal
- البروتين
- 27.6g
- الكربوهيدرات
- 6.2g
- الدهون
- 5.8g
- الألياف
- 0.8g
- السكر
- 2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover pepper soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.