Nilaga (Filipino Boiled Beef Soup)
Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 20 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 737 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1,000 gbeef shank, cut into 2-inch cubes
- 2 lwater
- 1 قطعةyellow onion, quartered
- 1 ملعقة صغيرةpeppercorn, whole
- 1 ملعقة صغيرةsalt
- 2 قطعةpotato, peeled and quartered
- 0.5 قطعةcabbage, cut into wedges
- 100 ggreen bean, trimmed(اختياري)
for serving
- 1 ملعقة كبيرةfish sauce(اختياري)
الأدوات
large pot · knife
طريقة التحضير
خطوة بخطوة
- 1
Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.
- 2
Bring the water to a rolling boil over high heat, then reduce the heat to low.
حوالي 10 د
ملاحظة الطاهي: Skim off any foam or scum that rises to the surface to ensure a clear broth.
- 3
Add the yellow onion, peppercorn, and salt to the pot.
- 4
Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.
حوالي 1 س 30 د
ملاحظة الطاهي: Check occasionally and add more hot water if needed to keep the beef submerged.
- 5
Once the beef is tender, add the potato to the pot.
- 6
Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.
حوالي 15 د
- 7
Stir in the cabbage and green bean (if using).
- 8
Cook for another 5-7 minutes, or until the vegetables are tender-crisp.
حوالي 7 د
ملاحظة الطاهي: Do not overcook the vegetables; they should still have a slight bite.
- 9
Taste and adjust seasoning with more salt if necessary.
- 10
Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.
ملاحظة الطاهي: Nilaga is traditionally served with steamed white rice.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 736.7kcal
- البروتين
- 58.9g
- الكربوهيدرات
- 25g
- الدهون
- 45.3g
- الألياف
- 5.4g
- السكر
- 6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover nilaga in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.